A: On the main menu above, click on “Schedules”, then “Q Schedule”. This will take you to the Google Sheet where the schedule is kept. If you’d like to sign up to Q a workout, contact the AOQ for that site.
A: On the main menu above, click on “PAX”, then “Q Resources”, then “Submit FNG Info”. This will take you to a Google form. The password for the form is in a post pinned to the #q-memphis channel in Slack.