• HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact Us
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by Community
      • Memphis (Downtown)
        • Ruins – Spaghetti Warehouse (RIP)
      • Memphis (East)
        • Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Old Forest – Overton Park
        • Sandlot – Tobey Park
      • Arlington
        • Neverland – Playground of Dreams
      • Bartlett
        • Blue Collar – WJ Freeman Park (0440 Start)
        • Morg – WJ Freeman Park (0530 Start)
        • Pit – Flaherty Municipal Center
      • Collierville
        • Lair – Johnson Park
        • Quad City
      • Cordova
        • Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
      • Germantown
        • 8-Track – Union University
        • Arcadia – Riverdale Park
        • Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • Levee – Houston Levee Skate Park
        • Six Wicket – Johnson Road Park
    • List by AO Name (A-G)
      • 8-Track – Union University
      • Annex – Bert Ferguson Park
      • Arcadia – Riverdale Park
      • Armory – Cameron Brown Park
      • Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Blue Collar – WJ Freeman Park
      • Green Mile – Wolf River Greenway
    • List by AO Name (L-Z)
      • Lair – Johnson Park
      • Levee – Houston Levee Park
      • Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Playground of Dreams
      • Old Forest – Overton Park
      • Pit – Flaherty Municipal Center
      • Quad City – H.W. Cox Park
      • Ruins – Spaghetti Warehouse
      • Sandlot – Tobey Park
      • Six Wicket – Johnson Road Park
    • Black Ops
    • Ruck Memphis
  • Backblasts
    • Backblasts and Announcements
    • Submit a Backblast
    • Slackblasts
  • PAX
    • PAX Login
    • Monthly Challenges
    • Posting Stats
    • Quarterly Fitness Test
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • QSource
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
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    • What is Rucking?
  • 3F
  • Club 345
  • KotB
  • FAQ

F3 Memphis FAQ

Q: Is there a place where I can find the answers to Frequently Asked Questions?
A:  Yes, check out our FAQ page. Here is a link to it.
Q:  Where can I find out which AOs are open on a specific day?
A:  On the main menu above, click on “Schedules”, then “Weekly Workout Schedule”. 

You can sort the list by clicking on any column header, or filter the list by entering terms in the search box.

Q:  Where can I find out information about upcoming CSAUPs, 2F gatherings, or service projects?
A:  On the main menu above, click on “Schedules”, then “Events Calendar”.  Use the ribbon at the top to change between List, Agenda, and Calendar views. 

1F events are blue, 2F events are green, and 3F events are red.  Memphis Ruck Club events are purple.

Q: Where can I view the full Q schedule?
A:  On the main menu above, click on “Schedules”, then “Q Schedule”.  This will take you to the Google Sheet where the schedule is kept.  If you’d like to sign up to Q a workout, contact the AOQ for that site.
Q: How can I find out who is on Q tomorrow in Slack?
A:  In any channel, type “/q” (without the quotes).
Q: How can I find out who is on Q on any other date in Slack?
A:  In any channel, type “/q 0115” (without the quotes; format is MMDD).
Q: How can I find out who is on Q for the next two weeks at a specific AO in Slack?
A:  In any channel, type “/q Morg” (or any other AO name; without the quotes).
Q: How can I find out where I am on Q during the next two weeks in Slack?
A:  In any channel, type “/q Choker” (or any other PAX name; without the quotes).
Q: How do I post my BackBlast?
A:  On the main menu above, click on “BackBlasts”, then “Submit a BackBlast”.  Follow the instructions on that page.
Q: How can I edit a BackBlast that I already posted?
A:  On the main menu above, click on “PAX”, then “PAX Login”.  After you have logged into WordPress, click on “Posts” on the left menu. 

Q: I'm an AOQ; where do I enter a FNG's contact info?
A:  On the main menu above, click on “PAX”, then “Q Resources”, then “Submit FNG Info”.  This will take you to a Google form. The password for the form is in a post pinned to the #q-memphis channel in Slack.
Q: Can I bring my son to a workout?
A:  Young men 15 and older are welcome to attend when accompanied by a father or guardian.  As a region, we have decided to restrict regular workouts to children 14 and younger, in order to foster an environment where men can share real life issues with one another without having to worry about filtering it for young ears.

Having said that, we periodically host “2.0-friendly” workouts, and any AOQ is free to designate any specific workout (or even his entire AO) to be 2.0 friendly.

Q: Why is Farmer the way that he is?
A:  We don’t know, but we blame the Coast Guard.

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Recent BackBlasts

  • Parked Out by the Lake
  • Preblast for the week of February 22nd
  • Snow Day at Armory
  • Levee PTSD 02/17/21
  • 18 feels warm!

Follow @F3Memphis on Twitter!Follow

F3 Memphis
F3MemphisF3 Memphis@F3Memphis·
15h

As a reminder: you should still (probably) not drink bath water.

City of Memphis@CityOfMemphis

Just in from @MLGW: Precautionary boil water advisory has been lifted for service area.

Reply on Twitter 1365048677279088642Retweet on Twitter 1365048677279088642Like on Twitter 1365048677279088642
F3MemphisF3 Memphis@F3Memphis·
20h

47 PAX found love in a̵ ̵h̵o̵p̵e̵l̵e̵s̵s̵ ̵p̵l̵a̵c̵e̵ The Gloom

7 at Armory🥉
9 at @F3Berm🥈
11 at Blazing Saddle🥇(💋👩‍❤️‍💋‍👨)
11 at Lair🥇(💋👩‍❤️‍💋‍👨)
6 at @F3Morg
3 at @F3_TheRuins

41/47 for #PLC = 87% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1364973913986498562Retweet on Twitter 1364973913986498562Like on Twitter 1364973913986498562
F3MemphisF3 Memphis@F3Memphis·
22h

#TravelingSalesman

Matt Case@mcviolin

Thanks for the warm welcome @F3_Rocket_Man - @GuessIsaac and myself enjoyed posting In the gloom with the PAX of @F3Flomo today! Would love to see you guys in Memphis anytime!
#isi #f3counts @F3Memphis

Reply on Twitter 1364947578635362307Retweet on Twitter 1364947578635362307Like on Twitter 1364947578635362307
F3MemphisF3 Memphis@F3Memphis·
24 Feb

Let the nationwide headlocking of Sad Clowns commence. #ABH

john lambert@slaughterF3

@F3Nation the challenge is here. Bring this amazing organization to the hearts, minds, and bodies of as many men as possible “A quarter million guys in 2025” Say it, live it, deliver it @F3Expansion

Reply on Twitter 1364629040506626056Retweet on Twitter 1364629040506626056Like on Twitter 1364629040506626056
F3MemphisF3 Memphis@F3Memphis·
24 Feb

61 PAX let a lil’ sunshine in and even faced it with a grin

8 at @F3Arcadia🥉
6 at @F3TheBarracks
8 at @F3Berm🥉
17 at @F3Levee (2 FNGs: Casey Jones & Buckwheat)🥇
15 at @F3TheOldForest🥈
7 at The Pit

48/61 for #PLC = 79% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo

Reply on Twitter 1364583462703947776Retweet on Twitter 1364583462703947776Like on Twitter 13645834627039477762
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Contact Us

Email us at comz@f3memphis.com, or follow us on Facebook, Twitter, and Instagram at @f3memphis!

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-G)
      • 8-Track
      • Annex
      • Arcadia
      • Armory
      • Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Blue Collar
      • Green Mile
    • List by AO Name (L-Z)
      • Lair
      • Levee
      • Morg
      • Mothership/Ruckership
      • Neverland
      • Old Forest
      • Pit
      • Quad City
      • Ruins
      • Sandlot
      • Six Wicket
    • Black Ops
    • Ruck Memphis
  • Backblasts
    • BackBlasts & Announcements
    • Submit a Backblast
    • Slackblasts
  • PAX
    • PAX Login
    • Monthly Challenges
    • Posting Stats
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • Q Source
    • F3 Lexicon
    • F3 Exicon
    • F3 Gear
    • F3 Nation
    • What is Rucking?
  • 3F
  • Club 345
  • King of the Bluff
  • FAQ
Preblast for the week