• HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • For New Guys
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  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
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    • AO Map
    • List by Community
      • Memphis (East)
        • Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
        • Field of Dreams – Sea Isle Park
        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Catalog – Crosstown Concourse
        • Old Forest – Overton Park
        • Sandlot – Tobey Park
      • Arlington
        • Neverland – Forrest Park
      • Bartlett
        • Morg – WJ Freeman Park (0530 Start)
        • Pit – Flaherty Municipal Center
      • Collierville
        • Dolly’s Depot – Suggs Park
        • Falkor – Johnson Park
        • Lair – Johnson Park
        • Quad City
      • Cordova
        • Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
        • Ruckership – Shelby Farms Park
      • Germantown
        • 8-Track – Germantown Soccerplex
        • Air Up There – Grace Evangelical Church
        • Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • Levee – Houston Levee Skate Park
        • Six Wicket – Johnson Road Park
        • Wolf – Riverdale Park
      • Lakeland
        • Reaper – International Harvester Park
    • List by AO Name (A-G)
      • 8-Track – Germantown Soccerplex
      • Air Up There – Grace Evangelical Church
      • Annex – Bert Ferguson Park
      • Armory – Cameron Brown Park
      • Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Catalog – Crosstown Concourse
      • Dolly’s Depot – Suggs Park
      • Falkor – Johnson Park
      • Field of Dreams – Sea Isle Park
      • Green Mile – Wolf River Greenway
    • List by AO Name (L-Z)
      • Lair – Johnson Park
      • Levee – Houston Levee Park
      • Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Forrest Park
      • Old Forest – Overton Park
      • Pit – Flaherty Municipal Center
      • Quad City – H.W. Cox Park
      • Reaper – International Harvester Park
      • Ruckership – Shelby Farms Park
      • Sandlot – Tobey Park
      • Six Wicket – Johnson Road Park
      • Wolf – Riverdale Park
    • Black Ops
    • Ruck Memphis
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      • PAX Login
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      • How to Count Cadence
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  • 3F
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F3 Memphis FAQ

Q: Is there a place where I can find the answers to Frequently Asked Questions?
A:  Yes, check out our FAQ page. Here is a link to it.
Q:  Where can I find out which AOs are open on a specific day?
A:  On the main menu above, click on “Schedules”, then “Weekly Workout Schedule”. 

You can sort the list by clicking on any column header, or filter the list by entering terms in the search box.

Q:  Where can I find out information about upcoming CSAUPs, 2F gatherings, or service projects?
A:  On the main menu above, click on “Schedules”, then “Events Calendar”.  Use the ribbon at the top to change between List, Agenda, and Calendar views. 

1F events are blue, 2F events are green, and 3F events are red.  Memphis Ruck Club events are purple.

Q: Where can I view the full Q schedule?
A:  On the main menu above, click on “Schedules”, then “Q Schedule”.  This will take you to the Google Sheet where the schedule is kept.  If you’d like to sign up to Q a workout, contact the AOQ for that site.
Q: How can I find out who is on Q tomorrow in Slack?
A:  In any channel, type “/q” (without the quotes).
Q: How can I find out who is on Q on any other date in Slack?
A:  In any channel, type “/q 0115” (without the quotes; format is MMDD).
Q: How can I find out who is on Q for the next two weeks at a specific AO in Slack?
A:  In any channel, type “/q Morg” (or any other AO name; without the quotes).
Q: How can I find out where I am on Q during the next two weeks in Slack?
A:  In any channel, type “/q Choker” (or any other PAX name; without the quotes).
Q: How do I post my BackBlast?
A:  On the main menu above, click on “BackBlasts”, then “Submit a BackBlast”.  Follow the instructions on that page.
Q: How can I edit a BackBlast that I already posted?
A:  On the main menu above, click on “PAX”, then “PAX Login”.  After you have logged into WordPress, click on “Posts” on the left menu. 

Q: I'm an AOQ; where do I enter a FNG's contact info?
A:  On the main menu above, click on “PAX”, then “Q Resources”, then “Submit FNG Info”.  This will take you to a Google form. The password for the form is in a post pinned to the #q-memphis channel in Slack.
Q: Can I bring my son to a workout?
A:  Young men 15 and older are welcome to attend when accompanied by a father or guardian.  As a region, we have decided to restrict regular workouts to children 14 and younger, in order to foster an environment where men can share real life issues with one another without having to worry about filtering it for young ears.

Having said that, we periodically host “2.0-friendly” workouts, and any AOQ is free to designate any specific workout (or even his entire AO) to be 2.0 friendly.

Q: Why is Farmer the way that he is?
A:  We don’t know, but we blame the Coast Guard.

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Recent BackBlasts

  • Preblast for the Week of January 30th
  • Preblast for the Week of January 23rd
  • Preblast for the Week of January 16th
  • Preblast for the Week of January 9th
  • Preblast for the Week of January 2nd

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F3Memphis
f3memphis F3 Memphis @f3memphis ·
10h

44 chose to beat the cold and man the hatch

Annex: 4
Armory: 3
@F3Berm: 6
Blazing Saddle: 9
Lair: 7
@F3Neverland: 5
Sandlot: 8
Six Wicket: 2

39/44 for #PLC = 88% #F3tention

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1620544485401989122 Retweet on Twitter 1620544485401989122 Like on Twitter 1620544485401989122 Twitter 1620544485401989122
f3memphis F3 Memphis @f3memphis ·
30 Jan

70 PAX started their week the only way they know how to this Monday 

@F3TheBarracks: 3
@F3Berm: 6
Catalog: 8
@F3Levee: 12
@F3Morg: 2
@F3TheOldForest: 12
Quad City: 11
The Reaper: 10
The Wolf: 6

64/70 for #PLC = 91% #F3tention

Reply on Twitter 1620133472357736449 Retweet on Twitter 1620133472357736449 Like on Twitter 1620133472357736449 4 Twitter 1620133472357736449
f3memphis F3 Memphis @f3memphis ·
28 Jan

Circle of Trusts come in all shapes, forms, and sizes. This one is as about as good as it can get. Great job leading this morning Climate Control.

Reply on Twitter 1619353155237736450 Retweet on Twitter 1619353155237736450 1 Like on Twitter 1619353155237736450 11 Twitter 1619353155237736450
f3memphis F3 Memphis @f3memphis ·
27 Jan

65 PAX did F3 Friday

8-Track: 4
Annex: 6
@F3TheBarracks: 8
@F3Levee: 3
@F3Neverland: 10
Sandlot: 6
Six Wicket: 8
Quad City: 9
@F3Berm: 11

60/65 for #PLC = 92% #F3tention 

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1618981939435941889 Retweet on Twitter 1618981939435941889 1 Like on Twitter 1618981939435941889 3 Twitter 1618981939435941889
f3memphis F3 Memphis @f3memphis ·
26 Jan

85 PAX gutted out the Gloom this Thursday

Armory: 4
@F3Berm: 9
Blazing Saddle: 23
Catalog: 10
Lair: 24
@F3Morg: 3
Reaper: 12

78/85 for #PLC = 90% #F3tention

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1618673096277504002 Retweet on Twitter 1618673096277504002 Like on Twitter 1618673096277504002 Twitter 1618673096277504002
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Contact Us

Email us at comz@f3memphis.com, or follow us on Facebook, Twitter, and Instagram at @f3memphis!

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • For New Guys
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-G)
      • 8-Track
      • Air Up There
      • Annex
      • Armory
      • Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Catalog
      • Dolly’s Depot
      • Falkor
      • Field of Dreams
      • Green Mile
    • List by AO Name (L-Z)
      • Lair
      • Levee
      • Morg
      • Mothership
      • Neverland
      • Old Forest
      • Pit
      • Quad City
      • Reaper
      • Ruckership
      • Sandlot
      • Six Wicket
      • Wolf
    • Black Ops
    • Ruck Memphis
  • STATS
  • Backblasts
    • BackBlasts & Announcements
    • Submit a Backblast
    • Slackblasts
  • PAX
    • Submit FNG Info
    • Monthly Challenges
    • Posting Leaderboard
    • Quarterly Fitness Test
    • Q Resources
      • PAX Login
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • Q Source
    • F3 Lexicon
    • F3 Exicon
    • F3 Gear
    • F3 Nation
    • What is Rucking?
  • 3F
  • Club 345
  • King of the Bluff
  • FAQ