December 10, 2019

Family Style at the Armory

THE SCENE:
Dark and chilly

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 25

Abe Vigoda IC x 15

Imperial Walker IC x 15

Merkins IC x 15

THA-THANG:
Mosey around pond with Merkin and Dip stops along the way

  • Line up at coupons which include: 3-60lb sandbags, 2 CMUs, jump rope, 45 lb iron tube, 30 lb iron tube. 1 PAX runs the perimeter of the parking lot with a 30lb ruck while others do the following:
    • Sandbag: clean and press
    • Iron Tube: standup row
    • CMU: curls
    • Sandbag: squat
    • Iron Tube: bent over row
    • CMU: swings
    • Jump Rope: jump rope
    • Sandbag: lunge
  • Rinse and repeat
  • Merkins and sprints

MARY:
LBCs IC x 20

Hello Dolly IC x 20

Merkins IC x 10

COUNT-OFF & NAME-O-RAMA:
10 PAX: Snowman, Peeping Tom, Nature Boy, Shoestring, Steinbrenner, Lochte, Tremor, Pebbles, Happy Camper, Pops

CIRCLE OF TRUST/BOM:
1 Corinthians 10:13: No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

QIC:
Pops
Workout Date:
12-05-2019