December 16, 2019

Family Matters

THE SCENE:
Mothership; 39 and probs the best gloom ever.

F3 WELCOME & DISCLAIMER

x 2

WARM-O-RAMA:

Follow me to open area along the lake loop

SSH x 14 IC

SSH x 14 IC *insert wrinkle here* 1-5 IC/6-14 Radio Silent=FAILED=Burpees x 10 OYO

SSH x 14 IC=SUCCESS=Burpees x 10 Avoided

THA-THANG:

Merkin Mile 2.0

2+ miles

Merkins x 25 OYO x 5 sets

*Merkins x 60 IC (6 sets of 10/set)=Penalty

 

Indian Run back to Shovel Flags

 

MARY:

Merkins x 15 IC

COUNT-OFF & NAME-O-RAMA:
9; Rabbit, Croissant, OJ, TP, Laettner, Brutus, Farmer, Tremor and OP (YHC)

CIRCLE OF TRUST/BOM:
FAMILY

Family is what you make of it. Blood, F3, Church, Work, etc. It may look different but the beauty of family is that it may take many forms throughout our lives. Embrace your family. Get some.

MOLESKIN:

Good work. 4 miles + 200 Merkins.

ANNOUNCEMENTS:

See: Preblast

QIC:
O Positive
Workout Date:
12-14-2019