Mothership; 39 and probs the best gloom ever.
F3 WELCOME & DISCLAIMER
Follow me to open area along the lake loop
SSH x 14 IC
SSH x 14 IC *insert wrinkle here* 1-5 IC/6-14 Radio Silent=FAILED=Burpees x 10 OYO
SSH x 14 IC=SUCCESS=Burpees x 10 Avoided
Merkin Mile 2.0
Merkins x 25 OYO x 5 sets
*Merkins x 60 IC (6 sets of 10/set)=Penalty
Indian Run back to Shovel Flags
Merkins x 15 IC
COUNT-OFF & NAME-O-RAMA:
9; Rabbit, Croissant, OJ, TP, Laettner, Brutus, Farmer, Tremor and OP (YHC)
CIRCLE OF TRUST/BOM:
Family is what you make of it. Blood, F3, Church, Work, etc. It may look different but the beauty of family is that it may take many forms throughout our lives. Embrace your family. Get some.
Good work. 4 miles + 200 Merkins.