FAB 50s at the Barracks

THE SCENE: Blue Skies and decently cool breeze
F3 WELCOME & DISCLAIMER: offered with pleasure
WARM-O-RAMA:
Side Straddle Hope
Imperial Walker
Hillbillies
Daisy Picker (nice and slow)
400m warm up mosey with  interspersed stretches along the way

THA-THANG:
Mosey to Parking Garage (aka Tower of Terror)
Run to the top (run the straights, reovery jog on the turns)
Merkins till all in
Run down stairs and return to startex
Merkins till all in

In a team of 4 PAX, alternate sprinting 50 meters back and forth toward teammates. When not sprinting, PAX did three different exercises:
F lutter kicks
A merican hammer
B obby Hurleys

(Team got through the rotation 4 times – 600 meters of sprinting)

MARY:
No time

COUNT-OFF & NAME-O-RAMA
5, Tuco, Reaper, MIB, Altar Boy, Dewey
CIRCLE OF TRUST/BOM:
No such thing as victimless sin. Let’s take it seriously and get better together.