March 19, 2019

F3birthaversary AMRAP with party favors

Neverland

THE SCENE: A crisp and clear 34° at the shiniest AO in F3Memphis…

F3 WELCOME & DISCLAIMER: Aye

WARM-O-RAMA:
SSH IC X30
IW IC x20
Daisy Pickers IC x20
Small arm circles IC x10 (+ reverse)

THA-THANG:
AMRAP for 30 seconds each (5 rounds):

  • Merkins
  • LBCs
  • Squats
  • Carolina Dry Docks
  • WWI Situps

Next, each pax started at a station and did AMRAP while one PAX farmer carried 80# of Dumbbells out and back (100 yards total).
Stations:

  • CMU Overhead Tricep Extensions
  • M1 (10#) Overhead Front Deltoid Raises
  • M1 (10#) Overhead Shoulder Presses
  • CMU Curls
  • 20# Overhead Slams
  • Hold Plank
  • 30# Single Arm Dumbbell Rows
  • Sandbag (60#) Clean and Toss

MARY:
Ain’t nobody got time for that.

COUNT-OFF & NAME-O-RAMA
Nine PAX: Beef Log, Woodpecker, Tree Hugger, Ragequit, Tiger Lily, Fugitive, Choker, Judah, Zima (QIC)

CIRCLE OF TRUST/BOM:
Today is YHC’s 121st post and marks one year of F3. One year ago today YHC was in a very different place in some ways – while never really fitting the sad-clown mold (which is why Choker never EH’d), F3 has changed YHC in some ways (for the better). Finding a group of like-minded (or at least similarly-minded) men who work to understand and embrace their role here on earth has been great. And some friendships that already existed have be fostered by the forging we face together every time we post.

YHC has faced some physical adversity this year (though this isn’t new – a lifetime of abused joints means this has been the norm for a while now) and there have been times of frustration, but showing up here, even limping along while you guys smoked the workouts, has been really encouraging. YHC has come to realize the second F of posting is really more important that the first F (on a personal level) – while YHC enjoys the workouts, the habit of working out solo is a personal strength – but the mumble chatter makes posting to F3 so much better.

We were created as social beings, and F3 helps us be more like what we were formed to be.

MOLESKIN:
Despite the playground being gone (it will return), the shininess of this AO remains.

ANNOUNCEMENTS:
Crucible and BrewRuck002. Get plugged in, let’s go!

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