F3_Paper Meter Maid

THE SCENE:  I pulled up to a paper stick man of Meter Maid standing in the position of the shovel flag.  Cheesesteak was the only car in the parking lot at the time but denies that he placed the paper version of Meter Maid.
F3 WELCOME & DISCLAIMER 
WARM-O-RAMA:

  • SSH x 30 IC
  • Daisy Pickers x 15 IC
  • Windmills x 15 IC
  • High Knees x 20 IC
  • Burpees x 10 OYO

THA-THANG:

Run to the Stables

AMRAP for 8 minutes:

  • Pull ups till failure
  • Wall Sits till failure
  • Run Around Stable

AMRAP for 10 minutes:

  • Merkins x 10
  • Squats x 10
  • Burpees x 10
  • Run around Stable

AMRAP for 8 minutes:

  • Leg Lifts x 10
  • Shoulder Press x 10
  • Flutter Kicks x 10
  • Run around Stable
  • 15 Train Burpees

Run back to shovel flag for Mary

MARY:
High Plank/Low Plank Alternating for 3 minutes
COUNT-OFF & NAME-O-RAMA
13 PAX +1 Paper PAX (Meter Maid and surprisingly on time), 1 Merlot Splash:  Rocket Launcher, U-Rock, Pops, Stephen King, Webelo, Sparky, Cheesesteak, Puddle Jumper, Watchita, Captain Obvious, Flatland, Gus, Woody, QIC
CIRCLE OF TRUST/BOM:
Talked about the more you put into being a leader and being a part of the F3 community, the more you get out of it.
MOLESKIN:
This was the first time that Meter Maid has ever made a workout on time albeit it was a paper version.
ANNOUNCEMENTS:

Leave a Reply