November 26, 2020

F3 – Obstacle course

THE SCENE:
Beautiful morning at Neverland

F3 WELCOME & DISCLAIMER

Pace as needed

WARM-O-RAMA:
Usually warmup with some hills sprints to get the old heart pumping.

THA-THANG:
Obstacle course themed workout with ten movements, consisting of burpees, broad jumps, bear crawls, swing walks, lunges, rope slams, ball slams, ground to overhead, agility work, drag the log 🪵 and sprints.  Repeat

MARY:
Wrapped up with some good old tug of war

COUNT-OFF & NAME-O-RAMA:
7 PAX no FNGs

CIRCLE OF TRUST/BOM:
“Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.””
‭‭Hebrews‬ ‭13:5‬ ‭NIV‬‬

QIC:
Toucan
Workout Date:
11-20-2020