F Burpee Dan

THE SCENE:

Moist
F3 WELCOME & DISCLAIMER

Did

WARM-O-RAMA:
SSH 53x IC

15 Squats OYO

Imperial Walkers 15x IC

15 Merkins OYO

Daisy Pickers 15x IC

15 Groiners OYO

Arm Circle 20x IC

Mosey around the island
THA-THANG:
4 Corners:

Partner Up

Round 1:                                                 Round 2: 

C1 – 10X Burpees                              C1 – 15x Burpees

C2- Merkins                                         C2 – Irkens

C3- Squats                                           C3 – Lunges

C4- BBSU                                             C4 – LBC

Run long, bear crawl short 

Burpee Dans

Pax line up at end of large island

2x lunge walk then 1x burpees to the end (40 yds?)

2x lunge walk 2x burpee back

2x lunge walk 3x burpee back

2x lunge walk 5x burpee back

Run back to flag

 

MARY:
15xIC American Hammer

COUNT-OFF & NAME-O-RAMA
8 Pax :  Shoestring, Teachers Pet, Stay Puffed, Toaster, Easily Amused, Jail Bait,Crayfish, Duey
CIRCLE OF TRUST/BOM:
Find 4 guys that know you. Guys that you can text at 1 a.m and ask to pray for you. Get in a Shield-Lock and accelerate one another. It’s been so good for me and the other guys i’m in it with. 
MOLESKIN:
Enjoyed being with my brothers this super gloomy morning. We need to reach out to some pax who have not been out in awhile.   
ANNOUNCEMENTS:

Shoestring – “Be ready for Christmas in July.”