Exercising

THE SCENE: a warm 39 degrees.  no rain

WARM-O-RAMA:
SSH x 20

Windmills x 15

Arm Circles x 20

THA-THANG:

something like this:

Inclined merkins on cmu x 20

merkins x 15

derkens x 10

farmer carry 2 x 45# plates.

each of the 4 PAX took a turn carrying weights to end of parking lot (~12 spaces) and back.  On the first turn waiting PAX did SSH.  On the second round the waiting PAX did BBSU.

Lung walk with cmu.  stop at every other parking space line and do squats increasing from 5 to 10.  20 CMU curls.  return to startex with lunges and squats as before.

another round of the farmer carries just as before.

bear crawl to end of parking lot with 2 merkins on every other line…and back

another round of farmer carries with just bbsu.

20 cmu curls

20 cmu squats

20 cmu overhead press

20 cmu squats

20 cmu curls

20 cmu squats

MARY:

25 american hammers

15 leg lifts

COUNT-OFF & NAME-O-RAMA
Woodpecker, Soulja Boy, Ace Ventura, Passport

CIRCLE OF TRUST/BOM:
Don’t be complacent…

MOLESKIN:
Great days begin at the Cockpit.  PAX worked hard this morning.