Exercise in the Morning
THE SCENE: Warm but a hint of less humidity
F3 WELCOME & DISCLAIMER
Stretching, SSH, probably something else
DORA! One partner ran, slid, backpeddled, carioca’d, bear crawled and crawl beared while the other did:
- 100 roll over merkins
- 200 BBSUs
- 300 calf raises
We followed that with some sprints
Users Choice. I don’t remember much.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Stop for the one.
Four Eyes is speaking Thursday morning at 2 Pres.