Exercise in the Morning

THE SCENE: Warm but a hint of less humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretching, SSH, probably something else
THA-THANG:
DORA! One partner ran, slid, backpeddled, carioca’d, bear crawled and crawl beared while the other did:

• 100 roll over merkins
• 200 BBSUs
• 300 calf raises

We followed that with some sprints

MARY:
Users Choice. I don’t remember much.
COUNT-OFF & NAME-O-RAMA
6
CIRCLE OF TRUST/BOM:
Stop for the one.
MOLESKIN:

ANNOUNCEMENTS:

Four Eyes is speaking Thursday morning at 2 Pres.