January 10, 2019

Exercise Cluster Jungle Gym Mile

Bingo Hall

THE SCENE: Cool, but dry!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Hillbilly IC x 15

Imperial Walker IC x15

Butt Kicks IC x15

Pickle Pounder IC x15

Merkins IC x15

THA-THANG:

Mosey to the exercise cluster.

3 reps of 3 exercises on rotation at the exercise cluster (about 15 sets)

  • Rowing
  • Dips
  • Box Jumps

Mosey to the jungle gym (around the track).

5 reps of 3 exercises on rotation at the jungle gym

  • Derkins
  • Squats
  • WWI Sit-ups

25 pull-ups to wrap up the jungle gym.

Mosey back to the flag.

4 exercises across the parking lot and back-

  • Bear Crawl
  • Lunges
  • Crab Walk
  • Long Jump

MARY:
Flutter Kick IC x20

American Hammer IC x20

Heal Touch IC x20

Lil baby crunchers IC x20

COUNT-OFF & NAME-O-RAMA
Toms, Bookworm, Meatball, Mothballs
CIRCLE OF TRUST/BOM:
Healing is a process. We can have a redemptive healing, but often times there are smaller ways we need to continue to pursue healing, and our healing comes from God.

Prov. 4:20-22

Psalm 147:2

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