Exercise Cluster Jungle Gym Mile
THE SCENE: Cool, but dry!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Hillbilly IC x 15
Imperial Walker IC x15
Butt Kicks IC x15
Pickle Pounder IC x15
Merkins IC x15
THA-THANG:
Mosey to the exercise cluster.
3 reps of 3 exercises on rotation at the exercise cluster (about 15 sets)
- Rowing
- Dips
- Box Jumps
Mosey to the jungle gym (around the track).
5 reps of 3 exercises on rotation at the jungle gym
- Derkins
- Squats
- WWI Sit-ups
25 pull-ups to wrap up the jungle gym.
Mosey back to the flag.
4 exercises across the parking lot and back-
- Bear Crawl
- Lunges
- Crab Walk
- Long Jump
MARY:
Flutter Kick IC x20
American Hammer IC x20
Heal Touch IC x20
Lil baby crunchers IC x20
COUNT-OFF & NAME-O-RAMA
Toms, Bookworm, Meatball, Mothballs
CIRCLE OF TRUST/BOM:
Healing is a process. We can have a redemptive healing, but often times there are smaller ways we need to continue to pursue healing, and our healing comes from God.
Prov. 4:20-22
Psalm 147:2