Evil Does not Win
THE SCENE:
Cooler December weather, good for running.
F3 WELCOME & DISCLAIMER
Disclaimed
WARM-O-RAMA:
Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15
THA-THANG:
Ran 2 laps around the BRC, approximately 3 miles.
MARY:
WWI situps (Choker), Spidermans (Part Timer), Merkins (Grimace) SSH (Ore-Ida), 2 minute plank
COUNT-OFF & NAME-O-RAMA:
Choker, Grimace, Part Timer, Ore Ida, Orange Julius
CIRCLE OF TRUST/BOM:
Psalm 37:1-7
Do not fret because of evildoers,
Nor be envious of the workers of iniquity.
2 For they shall soon be cut down like the grass,
And wither as the green herb.
3 Trust in the Lord, and do good;
Dwell in the land, and feed on His faithfulness.
4 Delight yourself also in the Lord,
And He shall give you the desires of your heart.
5 Commit[a] your way to the Lord,
Trust also in Him,
And He shall bring it to pass.
6 He shall bring forth your righteousness as the light,
And your justice as the noonday.
7 Rest in the Lord, and wait patiently for Him;
Do not fret because of him who prospers in his way,
Because of the man who brings wicked schemes to pass.
MOLESKIN:
Grimace modified up with the weighted vest. Way to go!
ANNOUNCEMENTS:
See Slack
