June 25, 2020

Everyone, say hello to Build-a-Bear

THE SCENE:

  • Lair; 60’s and very humid

F3 WELCOME & DISCLAIMER:

  • Welcomed and Disclaimed

CIRCLE-O-PAIN:

  • SSH x 25 IC
  • SSH x 25 IC (with a twist): 1-10 regular then 11-25 radio silent=FAIL=Penalty Burpees x 10 OYO
  • SSH x 25 IC (let’s try this again): FAIL=Penalty Burpees x 10 OYO
  • SSH x 25 IC: SUCCESS

THA-THANG:

  • Diego 1-2-3-4
  • 2 PAX per corner of Multi-Purpose Field #1
  • 1 PAX does designated reps of exercise while 2nd PAX transports himself to center of the field per designated modality
    • MERKINS (100) + Run to center of field/run backwards to partner; relieve partner and resume reps and transport
    • MTN CLIMBERS (2:1) (200) + Bear Crawl to/Crawl Bear from
    • BBSU (300) + Lunge Walk to/Reverse Lunge Walk from
    • SQUATS (400) + High Knees to/Butt Kickers from

MARY:

  • STAR GAZERS x 90 seconds until time expired

COUNT-OFF & NAME-O-RAMA:

  • 8; Double Dare; Dial-Up; High Note; Blitzkrieg, Wingnut; Hello Kitty; C-Lo and O Positive

CIRCLE OF TRUST/BOM:

  • GRIT and GRACE by Tim McGraw
    • Train the body. Train the mind. Own your life.

MOLESKIN:

  • The men did hard work and finished strong. More importantly, they finished together. Love being back with the Men of The Lair. Great seeing the new brothers coming out with consistency.

ANNOUNCEMENTS:

  • See: Pre-blast
QIC:
OP
Workout Date:
06-25-2020