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What is F3?
FITNESS (1st F) – The Magnet
FELLOWSHIP (2nd F) – The Glue
FAITH (3rd F) – The Dynamite
Legal Disclaimer & Notice
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For New Guys
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Who’s On Q?
Locations
AO Map
List by Community
Memphis (Downtown)
Ruins – Spaghetti Warehouse (RIP)
Memphis (East)
Barracks – U of M Memorial Field
Bermuda Triangle – Sea Isle Park
Green Mile – Wolf River Greenway
Memphis (Midtown)
Old Forest – Overton Park
Sandlot – Tobey Park
Arlington
Neverland – Playground of Dreams
Bartlett
Blue Collar – WJ Freeman Park (0440 Start)
Morg – WJ Freeman Park (0530 Start)
Collierville
Lair – Johnson Park
Quad City
Cordova
Annex – Bert Ferguson Park
Mothership – Shelby Farms Park
Germantown
8-Track – Union University
Arcadia – Riverdale Park
Armory – Cameron Brown Park
Blazing Saddle – Pickering Center
Levee – Houston Levee Skate Park
Six Wicket – Johnson Road Park
List by AO Name (A-F)
8-Track – Union University
Annex – Bert Ferguson Park
Arcadia – Riverdale Park
Armory – Cameron Brown Park
Barracks – U of M Memorial Field
Bermuda Triangle – McWherter Senior Center
Blazing Saddle – Pickering Center
Blue Collar – WJ Freeman Park
List by AO Name (G-Z)
Green Mile – Wolf River Greenway
Lair – Johnson Park
Levee – Houston Levee Park
Morg – WJ Freeman Park
Mothership – Shelby Farms Park
Neverland – Playground of Dreams
Old Forest – Overton Park
Quad City
Ruins – Spaghetti Warehouse
Sandlot – Tobey Park
Six Wicket – Johnson Road Park
Black Ops
Ruck Memphis
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Monthly Challenges
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How to Post a BackBlast!
VQ – Leader Guide
How to Count Cadence
AOQ Duties
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FNG Name Checker
Q Spreadsheet
AO Flyers
QSource
F3 Lexicon (aka LINGO)
F3 Exicon (Exercises)
F3 Gear
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F3 Memphis Social Media
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What is Rucking?
3F
Club 345
KotB
FAQ
Events Calendar
HOME
What is F3?
FITNESS (1st F) – The Magnet
FELLOWSHIP (2nd F) – The Glue
FAITH (3rd F) – The Dynamite
Legal Disclaimer & Notice
Memphis Mojo Manifesto
In the Media
Gallery
Contact F3 Memphis
For New Guys
Schedules
Weekly Workout Schedule
Events Calendar
Who’s On Q?
Locations
AO Map
List by AO Name (A-F)
8-Track
Annex
Arcadia
Armory
Barracks
Bermuda Triangle
Blazing Saddle
Blue Collar
List by AO Name (G-Z)
Green Mile
Lair
Levee
Morg
Mothership
Neverland
Old Forest
Quad City
Ruins
Sandlot
Six Wicket
Black Ops
Ruck Memphis
Backblasts
BackBlasts & Announcements
Submit a Backblast
PAX
PAX Login
Monthly Challenges
Q Resources
How to Post a BackBlast!
VQ – Leader Guide
How to Count Cadence
AOQ Duties
Submit FNG Info
FNG Name Checker
Q Spreadsheet
AO Flyers
Q Source
F3 Lexicon
F3 Exicon
F3 Gear
F3 Nation
F3 Memphis Social Media
Twitter
Facebook
What is Rucking?
3F
Club 345
King of the Bluff
FAQ
Preblast for the week
