HOME
What is F3?
FITNESS (1st F) – The Magnet
FELLOWSHIP (2nd F) – The Glue
FAITH (3rd F) – The Dynamite
Legal Disclaimer & Notice
Memphis Mojo Manifesto
In the Media
Gallery
Contact Us
For New Guys
Schedules
Weekly Workout Schedule
Events Calendar
Who’s On Q?
Locations
AO Map
List by Community
Memphis (Downtown)
Ruins – Spaghetti Warehouse (RIP)
Memphis (East)
Barracks – U of M Memorial Field
Bermuda Triangle – Sea Isle Park
Green Mile – Wolf River Greenway
Memphis (Midtown)
Old Forest – Overton Park
Sandlot – Tobey Park
Arlington
Neverland – Playground of Dreams
Bartlett
Blue Collar – WJ Freeman Park (0440 Start)
Morg – WJ Freeman Park (0530 Start)
Pit – Flaherty Municipal Center
Collierville
Lair – Johnson Park
Quad City
Cordova
Annex – Bert Ferguson Park
Mothership – Shelby Farms Park
Germantown
8-Track – Union University
Arcadia – Riverdale Park
Armory – Cameron Brown Park
Blazing Saddle – Pickering Center
Levee – Houston Levee Skate Park
Six Wicket – Johnson Road Park
List by AO Name (A-G)
8-Track – Union University
Annex – Bert Ferguson Park
Arcadia – Riverdale Park
Armory – Cameron Brown Park
Barracks – U of M Memorial Field
Bermuda Triangle – McWherter Senior Center
Blazing Saddle – Pickering Center
Blue Collar – WJ Freeman Park
Green Mile – Wolf River Greenway
List by AO Name (L-Z)
Lair – Johnson Park
Levee – Houston Levee Park
Morg – WJ Freeman Park
Mothership – Shelby Farms Park
Neverland – Playground of Dreams
Old Forest – Overton Park
Pit – Flaherty Municipal Center
Quad City – H.W. Cox Park
Ruins – Spaghetti Warehouse
Sandlot – Tobey Park
Six Wicket – Johnson Road Park
Black Ops
Ruck Memphis
Backblasts
Backblasts and Announcements
Submit a Backblast
Slackblasts
PAX
PAX Login
Monthly Challenges
Posting Stats
Quarterly Fitness Test
Q Resources
How to Post a BackBlast!
VQ – Leader Guide
How to Count Cadence
AOQ Duties
Submit FNG Info
FNG Name Checker
Q Spreadsheet
AO Flyers
QSource
F3 Lexicon (aka LINGO)
F3 Exicon (Exercises)
F3 Gear
F3 Nation
What is Rucking?
3F
Club 345
KotB
FAQ
Events Calendar
HOME
What is F3?
FITNESS (1st F) – The Magnet
FELLOWSHIP (2nd F) – The Glue
FAITH (3rd F) – The Dynamite
Legal Disclaimer & Notice
Memphis Mojo Manifesto
In the Media
Gallery
Contact F3 Memphis
For New Guys
Schedules
Weekly Workout Schedule
Events Calendar
Who’s On Q?
Locations
AO Map
List by AO Name (A-G)
8-Track
Annex
Arcadia
Armory
Barracks
Bermuda Triangle
Blazing Saddle
Blue Collar
Green Mile
List by AO Name (L-Z)
Lair
Levee
Morg
Mothership/Ruckership
Neverland
Old Forest
Pit
Quad City
Ruins
Sandlot
Six Wicket
Black Ops
Ruck Memphis
Backblasts
BackBlasts & Announcements
Submit a Backblast
Slackblasts
PAX
PAX Login
Monthly Challenges
Posting Stats
Q Resources
How to Post a BackBlast!
VQ – Leader Guide
How to Count Cadence
AOQ Duties
Submit FNG Info
FNG Name Checker
Q Spreadsheet
AO Flyers
Q Source
F3 Lexicon
F3 Exicon
F3 Gear
F3 Nation
What is Rucking?
3F
Club 345
King of the Bluff
FAQ
Preblast for the week
