ESPN 30 for 30 at the Berm
THE SCENE: mid 70’s, lowish humidity, wee hours of the morn
F3 WELCOME & DISCLAIMER. done and done
WARM-O-RAMA:
warm up? whats that?
THA-THANG:
30 exercises at either 30 reps or some held for 30 long seconds
- SSH 4c IC
- Apollo Ono’s
- Squat Jumps
- LBC’s
- People’s chair
- Merkins
- Colt 30 with coupon
- Skull Crushers with coupon
- Flutter Kicks
- Bear Crawl (way more than 30 seconds)
- Mountain Climbers
- Elf on the Shelf
- Chest press with coupon
- Hello Dolly – my least favorite exercise
- Crawl Bear (definitely more than 30 seconds)
- Daniel-son – 15 each leg
- Diamond Merkins
- Genuines with coupon
- Monkey Humpers
- Al Gore (his F3 name would simply be Fartsack)
- Truck drivers with coupon
- Burpees – crowd favorite this late in the game
- Tricep extension with coupon
- One leg squats – 15 each leg
- High plank/low plank – a solid 45 seconds
- Lunges – 15 each leg
- Carolina dry docks
- American Hammers
- Big boy situps
- boat/canoe – till we capsized
MARY:
mixed it in with the-thang
COUNT-OFF & NAME-O-RAMA
16 PAX – Transplant, Dr. Scholl’s, FNG (Fingerpaint), Yardsale, Shoestring, Flat Tire, Speaker, Little Nicky, Flatland, Gepetto, Snookie, Ice T, Tomb Raider, Soybean, Veggie Tales, Popeye
CIRCLE OF TRUST/BOM:
Acts 4:12 – no other name – never be afraid to share the name of Jesus because it is the only one that saves.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
meh
