January 24, 2019

Escalators and Train Burpees

Blazing Saddle, Uncategorized, Weekday

THE SCENE: The Saddle – 24 degrees and 4 Pax ready to work

QIC: Snowman

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • Windmills x 15 (IC)
  • IWs x12 (IC)
  • Hillbillies x 20 (IC)
  • Mosey to the stables

THA-THANG:

  • 30 seconds of pull-ups or the like
  • Deconstructed Burpees
    • 20 Groiners
    • 20 Merkins
    • 20 Jump Squats
  • 30 seconds of pull-ups or the like
  • Escalator – Assigned hold till all in after each round
  • 10 Jump Squats
  • 20 Burpees – Increase to 30 for the train
  • 30 Merkins
  • 40 Prisoner Squats
    • 50 BBSUs
  • 30 seconds of pull-ups or the like
  • Escalator back down – 50/40/30/20/10
  • 30 seconds of pull-ups or the like
  • Mosey back toward flag
    • Stop for 40 yardish Bear Crawl
    • Mosey
    • Stop for 40 yardish Crab Crawl
    • Mosey to fountain
  • Super 21: 1/1 = Round 1, 2/2 = Round 2 etc.
  • Rounds 1-8 (=36)
    • BBSUs
    • Derkins
  • 10 Burpees for the train
  • Rounds 9-13 (=55)
    • BBSUs
    • Irkins
  • Rounds 14-21 (=140)
    • Dips
    • Carolina Dry Docs
    • Time was up after round 14

MARY:
None
COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNGs)
CIRCLE OF TRUST/BOM:
Read a quote from a Chuck Swindoll book I’m reading for the second time regarding the authentic man.  Also discussed my struggle to avoid envy of others and material things and being content with a few of God’s greatest gifts – life and your family.
MOLESKIN:
The Escalator was a kick ass workout.
ANNOUNCEMENTS:
Don’t ruck with your hands in your pockets.

Tags: , , ,