Escalator at the Lair
THE SCENE: Clear and cold!
F3 WELCOME & DISCLAIMER
SSH-50 IC, Forward arm circles-25 IC, Merkins-10 IC, Mosey around parking lot and back to Startex.
- 10 Jump squats
- 20 Burpees
- 30 Merkins
- 40 Squats
- 50 lunge-walks
- 1 lap around parking lot
- Rinse and repeat
Prisoner Cell Merkin Burpees
Drop to Plank, do 1 Merkin then bring your right knee up to your right elbow and back, do 1 Merkin then bring your left knee up to your left elbow and back, do 1 Merkin then bring both feet in and jump up = 1 PCMB complete. PAX completed 10.
SSH-25 IC, then Flutter kicks-25 IC X3, then SSH-25 IC, then LBC-25 IC
COUNT-OFF & NAME-O-RAMA
9 PAX, C-Lo, Murse, Dial-up, Pablo, O Positive, Tomb Raider, Halpert, Skids 100, Nature Boy
CIRCLE OF TRUST/BOM:
Give back what you have been blessed with.
Each PAX had the opportunity to share their spiritual gifts and their blessings.
We all have something positive we can share. #ironsharpensiron#
Romans 12:3 and 12:4
9 PAX this morning. Thank you Tomb Raider for making it to the Lair! Thank you C-Lo for the PLC.