Monkeys on an Escalator
THE SCENE: About 75 degrees, clear with a beautiful sunrise in sight
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC X 15
Baby Arm Circles IC X 15 (forward and reverse)
Daisy Picker IC x 15
Mummy Kicks IC x 20
Finkle Swing
Mosey to bike gate and back to shovel flag
THA-THANG:
Four Corner Escalator
Combination of Four Corners and an Escalator. Split into four groups. Four exercises . 10 big boy sit-ups, run to the next corner on the longer stretches and crab walk to the next corner on the shorter stretches. On the next corner, we escalate – 10 big boy sit-ups + 20 Bobby Hurleys . Move to next corner 10 big boy sits-ups + 20 Bobby Hurleys. Move to next corner 10 big boy sit-ups + 20 Bobby Hurleys + 30 Merkins. Move to next corner 10 big boy sit-ups + 20 Bobby Hurleys + 30 Merkins + 40 Squats. Now it’s time to back down the escalator 40 Squats + 30 Merkins + 20 Bobby Hurleys + 10 big boy sit-ups. The next corner 30 Merkins + 20 Bobby Hurleys + 10 big boy sit-ups, and so on until we get all the way back down to just 10 big boy sit-ups
Howling Monkeys
In a circle, everyone grabs their ankles in Monkey Humper fashion. The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises, without letting go of the ankles.
Playground Track Mosey + Dips and Incline Merkins
Mosey around playground track with two stops at the long stone picnic tables
Stop 1:
2 sets –
15 x Dips
15 x Incline Merkins
Stop 2:
1 set –
15 X Dips
15 x Incline Merkins
MARY:
Ran out of time for Mary
COUNT-OFF & NAME-O-RAMA
14 Pax – 1 FNG (Carmen Sandiego)
CIRCLE OF TRUST/BOM:
“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” John 15:5
It’s easy for us to go on auto-pilot with our jobs, our responsibilities, our marriages, kids, etc. Take to time to abide in the vine, the loving nurturing presence of God. By yourself, in a crowded room, with friends and family, we are always connected to the Vine. He is always there to help us and give us life if we abide in Him.
MOLESKIN:
ANNOUNCEMENTS:
Four Eyes asked for devotional ideas and 3rd ideas for serving, etc.
