October 20, 2018

EMOM with CMU

Levee, Uncategorized

THE SCENE: WET but not raining
F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:

  • SSH:15
  • IW: 15
  • DP: 15
  • Merkins: 15

THA-THANG:

  • EMOM
    • 5 Merkin, 5 Squats, 5 Man Makers
    • Every 5 min run to fence

MARY:

  • 50 Flutter kicks
  • 10 CMU curls
  • 40 Flutter kicks
  • 20 CMU Curls
  • 30 Flutter kicks
  • 30 CMU curls
  • 20 flutter kicks

COUNT-OFF & NAME-O-RAMA
PAX:11 FNG:0
CIRCLE OF TRUST/BOM:
Accountability:

As the cold weather comes, continuously reach out to your brothers and get them to the gloom.  Hold each other accountable!

MOLESKIN:
…
ANNOUNCEMENTS:
Service project hanging white boards

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