EMOM with CMU
THE SCENE: WET but not raining
F3 WELCOME & DISCLAIMER
Given
WARM-O-RAMA:
- SSH:15
- IW: 15
- DP: 15
- Merkins: 15
THA-THANG:
- EMOM
- 5 Merkin, 5 Squats, 5 Man Makers
- Every 5 min run to fence
MARY:
- 50 Flutter kicks
- 10 CMU curls
- 40 Flutter kicks
- 20 CMU Curls
- 30 Flutter kicks
- 30 CMU curls
- 20 flutter kicks
COUNT-OFF & NAME-O-RAMA
PAX:11 FNG:0
CIRCLE OF TRUST/BOM:
Accountability:
As the cold weather comes, continuously reach out to your brothers and get them to the gloom. Hold each other accountable!
MOLESKIN:
…
ANNOUNCEMENTS:
Service project hanging white boards