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      • Lair – Johnson Park
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      • Pit – Flaherty Municipal Center
      • Quad City – H.W. Cox Park
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January 18, 2019

EMOM Ruck

Bookworm
Announcements, Barracks, Rucking, Weekday

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None
THA-THANG:
Ruck 1 mile every 15th minute on the minute

MARY:
None
COUNT-OFF & NAME-O-RAMA
6 PAX: One and Done, Bookworm, Soybean, Jailbait, Nature Boy, Snowman
CIRCLE OF TRUST/BOM:
Prayed it up.
ANNOUNCEMENTS:
Equinox

Tags: Bookworm, Jail Bait, Nature Boy, One and Done, Snowman, Soybean

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f3memphis F3 Memphis @f3memphis ·
22h

70 PAX started their week the only way they know how to this Monday 

@F3TheBarracks: 3
@F3Berm: 4
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There's nothing like a Thursday at Bermuda Triangle. #MemphisMojo #F3Nation

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f3memphis F3 Memphis @f3memphis ·
22 Mar

53 fought off the fart sack and won Wednesday

Armory: 3
Air Up There: 3 (12 🏀)
@F3TheBarracks: 7
@F3Berm: 7
Dolly’s Depot: 4
Field of Dreams: 4
@F3Levee: 6
@F3TheOldForest: 10
The Pit: 5
The Wolf: 4

50/53 for #PLC = 94% #F3tention

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f3memphis F3 Memphis @f3memphis ·
22 Mar

53 fought off the fart sack and won Wednesday

Armory: 3
Air Up There: 3 (12 🏀)
@F3TheBarracks: 7
@F3Berm: 7
Dolly’s Depot: 4
Field of Dreams: 4
@F3Levee: 6
@F3TheOldForest: 10
The Pit: 5
The Wolf: 4

50/53 for #PLC = 94% #F3tention

#F3counts #MemphisMojo #MemphisRules

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f3memphis F3 Memphis @f3memphis ·
20 Mar

51 PAX started their week the only way they know how to this Monday 

@F3TheBarracks: 2
@F3Berm: 6
Catalog: 4
@F3Levee: 7
@F3Morg: 3
@F3TheOldForest: 8
Quad City: 5
The Reaper: 10
The Wolf: 6

44/51 for #PLC = 86% #F3tention

#F3counts #MemphisMojo #MemphisRules

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • For New Guys
    • Legal Disclaimer & Notice
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