EMOM Ruck
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None
THA-THANG:
Ruck 1 mile every 15th minute on the minute
MARY:
None
COUNT-OFF & NAME-O-RAMA
6 PAX: One and Done, Bookworm, Soybean, Jailbait, Nature Boy, Snowman
CIRCLE OF TRUST/BOM:
Prayed it up.
ANNOUNCEMENTS:
Equinox