EMOM Ruck

January 18, 2019

Announcements, Barracks, Rucking, Weekday

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None
THA-THANG:
Ruck 1 mile every 15th minute on the minute

MARY:
None
COUNT-OFF & NAME-O-RAMA
6 PAX: One and Done, Bookworm, Soybean, Jailbait, Nature Boy, Snowman
CIRCLE OF TRUST/BOM:
Prayed it up.
ANNOUNCEMENTS:
Equinox

Tags: Bookworm, Jail Bait, Nature Boy, One and Done, Snowman, Soybean

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Follow @F3Memphis on Twitter! Follow

F3 Memphis @f3memphis ·

1 Dec

57 HIMs chose the glory of the early Thursday rise & early Thursday grind. 💪

Armory: 4
@F3Berm: 6
Blazing Saddles: 10
Catalog: 7
Lair: 15
@F3Morg: 3
Reaper: 12 (FNG: Doctor Weeper)

52/57 for #PLC = 91% #F3tention 💪

#F3counts #MemphisMojo #MemphisRules

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F3 Memphis @f3memphis ·

30 Nov

51 dudes around Memphis put the W in Wednesday..

Armory: 2
@F3TheBarracks: 2
@F3Berm: 8
Dolly’s Depot: 14
Field of Dreams: 3
@F3Levee: 6
@F3TheOldForest: 8 (WL: Girly Man @F3Huntsville)
The Pit: 3
The Wolf: 3
Air-Up-There: 2 (12 for 2F 🏀)

45/51 for #PLC = 88% #F3tention

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F3 Memphis @f3memphis ·

29 Nov

54 Memphis PAX woke up & chose the morning gloom of #ChooseDay.

Annex: 6
Armory: 7
@F3Berm: 10
Blazing Saddles: 6
Lair: 8
@F3Neverland: 9
Sandlot: 4
Six Wicket: 4

49/54 for #PLC = 90% #F3tention

#F3counts #MemphisMojo #MemphisRules

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F3 Memphis @f3memphis ·

28 Nov

66 PAX put their feet on ground, defied the conventional, & got better on Monday..

@F3TheBarracks: 1
@F3Berm: 11
Catalog: 3
@F3Levee: 8
@F3Morg: 2
@F3TheOldForest: 11
Quad City: 16
Wolf: 5
Reaper: 9

60/66 for #PLC = 90% #F3tention

#F3counts #MemphisMojo #MemphisRules

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F3 Memphis @f3memphis ·

27 Nov

47 PAX bagged, Fultimated, rucked, & ran this weekend around the 901. #WeekendWrapup

Saturday:
Mothership: 5
Ruckership: 2
Barracks: 3
Lair: 14

Sunday:
8-Track: 2
Green Mile: 5
Falkor: 10
Armory: 6

#F3counts #MemphisRules #MemphisMojo

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EMOM Ruck

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