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    • List by AO Name (A-G)
      • 8-Track – Union University
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    • List by AO Name (L-Z)
      • Lair – Johnson Park
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January 18, 2019

EMOM Ruck

Bookworm
Announcements, Barracks, Rucking, Weekday

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None
THA-THANG:
Ruck 1 mile every 15th minute on the minute

MARY:
None
COUNT-OFF & NAME-O-RAMA
6 PAX: One and Done, Bookworm, Soybean, Jailbait, Nature Boy, Snowman
CIRCLE OF TRUST/BOM:
Prayed it up.
ANNOUNCEMENTS:
Equinox

Tags: Bookworm, Jail Bait, Nature Boy, One and Done, Snowman, Soybean

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F3MemphisF3 Memphis@F3Memphis·
3h

Not 1⃣, but 2⃣ opportunities to give bl🩸🩸d in the City that Refuses to Bluff. Live inside the loop? We got you. Live in the outer realm? Got a spot for you, too. Wherever you live in the 901, there's a spot nearby where you can #giveitaway.

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F3MemphisF3 Memphis@F3Memphis·
9h

65 PAX on a Wednesday. More like Friendsday. I’ll see myself out. 

17 at @F3Arcadia🥇
6 at @F3TheBarracks
9 at @F3Berm
12 at @F3Levee🥉
15 at @F3TheOldForest🥈
6 at The Pit

58/65 for #PLC = 89% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

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F3MemphisF3 Memphis@F3Memphis·
2 Mar

This morning, a smidgeon of power was peacefully passed from Rocket Launcher to Oneder, as the latter takes his place as AOQ and Master of the Mallets. #LDP #MemphisMojo #DontCrossTheStreams

Reply on Twitter 1366786123863883777Retweet on Twitter 13667861238638837771Like on Twitter 13667861238638837775
F3MemphisF3 Memphis@F3Memphis·
2 Mar

87 PAX got up to do burpees and watch the sunrise

9 @ Annex
3 @ Armory
10 at @F3Berm
12 @ Blazing Saddle🥉
21 @ Lair🥇(👑of🏔)
5 at @F3Neverland
3 at @F3_TheRuins
10 @ Sandlot
14 @ Six Wicket🥈

79/87 for #PLC = 91% #F3tention

#F3counts #2ndFcountstoo #MemphisMojo #MemphisRules

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F3MemphisF3 Memphis@F3Memphis·
1 Mar

This morning at @F3Levee, a peaceful transition of virtually no power took place as @justinmccain BKA Boudreaux handed off the AOQ reins and Shovel Flag to Carver. #HIMstuff #ISI #LDP #MemphisMojo

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
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    • Contact F3 Memphis
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-G)
      • 8-Track
      • Annex
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    • List by AO Name (L-Z)
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