January 8, 2021

EMOM 11s, Modified Route 66 and More…


  • 36 degrees BFL 29.  Wet and cold. I pre-ran up to SixWicket and nobody in sight putting in extra work…. 

F3 Welcome & Disclaimer:

  • Check ☑️


  • 3 Rounds of:
  • 10 SSHs IC
  • 10 Mountain Climbers IC
  • 10 Merkins IC


11s w/EMOM 3 Merkins:

  • 10-1 Butterflies
  • 1-10 OHPs
  • MOT: Bear Crawl w/Bricks ~15-20yds

Route 66 Modified for Floater:

  • Squats
  • Modification:  Start with 2 reps and increase by 2 reps each light pole

Just More Work:

  • 25 Burpees w/Bricks
  • 50 Merkins on the Bricks
  • 75 Jungle Boy Squats w/Bricks
  • UAI:  R&R 10 Prison Bonnie Blaire’s: 1:1
  • We did not finish the Jungle Boy Squats before  I stopped and proceeded to Mary.


  • 25 LBCs OYO
  • 25 LBCs R-Side OYO
  • 25 LBCs L-Side OYO
  • 15 Pickle Pounders IC
  • 20 Flutter Kicks IC
  • 5 Peter Parkers IC before 6:15… 

Count-O-Rama & Nam-O-Rama:

  • Count: 3 PAX
  • PAX: Floater, Boudreaux, Paper-Cut
  • FNG: None
  • QIC: Paper-Cut


  • Message: I’m reading a book called “Dad Tired and Loving It,” so I shared some things that stood out to me from the chapters I’ve read so far.  (1) Love your wife as God loves the church.  Loving your wife unconditionally and being in constant pursuit of her heart and well being shoes a picture of the Gospel to your kids.  (2) Your kids will do as you do, more than what you say, so be a good role model.  They are watching everything and soaking it up like a sponge.  Our kids are like our disciples. They will spread what they learn from us.  Make sure it’s good.  
  • Prayer Requests: Recovery for Red Light’s Kid.  Commitment to our families and faith. 
  • Prayer: ☑️

Mole Skin:

  • Floater wanted some leg work, so I modified a bit.  Really easy and less stressful to do in a small group.
  • This was my first day back since Christmas Eve and I was filling it a little, but i was so happy to be back!  I can’t say I thought that at 4:10 when I woke up, but it’s always worth it.


  • Bauer approaching 1/15. See slack.
  • Sign up to bring food and drinks for the Bauer. See slack.
  • Plenty of F opportunities right now.  See slack.


  • Check ☑️


  • Check ☑️
Paper Cut
Workout Date: