Embrace the Suck
THE SCENE: Morg; 51 degrees overcast and gloomy
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- SSH x 20 IC
- IMPERIAL WALKERS (in motion; clockwise) x 20 IC
- IMPERIAL WALKERS (in motion; counter-clockwise) x 20 IC
THANG:
Mosey to nearby field of pain
- Perform Squat (5), BBSU (5) then 10-ct *Body Bag Builder* (8-ct Body Builder but add 2-ct Mtn Climber just before Merkin=voila!!!)…not yet approved by Exicon Cmte folks (5) OYO @ STARTEX
- All In
- Bear Crawl to next light pole (50 yds)
- Perform: 10 reps OYO of each of above exercises
- All In
- Bear Crawl to next light pole
- Perform: 15 reps OYO of each of above exercises
- All In
- Bear Crawl to next light pole
- Perform: 20 reps OYO of each above exercises @ MID-EX
- All In
- Take refuge under gazebo
- Perform: 20 Dips OYO
- All In
- Perform: 20 Incline Merkins OYO
- All In
- Mosey to MID-EX
- Perform: 20 reps OYO of Squats, BBSU and Burpees
- All In
- Crawl Bear to light pole
- Perform: 15 reps of Squats, BBSU and Burpees
- All In
- Crawl Bear to next light pole
- Perform: 10 reps of Squats, BBSU and Burpees
- All In
- Crawl Bear back to STARTEX
- Mosey to Shovel Flag
MARY: N/A
COUNT-OFF & NAME-O-RAMA:
4 (0 FNG); The Streak, OJ, Commie and O Positive (YHC).
CIRCLE OF TRUST/BOM:
CHALLENGE
Many PAX are participating in the Equinox Challenge. Are you? Great. If not, consider it. Also, challenge yourself to be challenged and/or challenge others to help them get stronger in areas of their lives (marriage, faith, etc.)
MOLESKIN:
Refreshing beatdown. That last crawl bear up the Berm at ENDEX about did us in.
Not this band of brothers.
We embraced the suck. Started together. Finished together. Better together.
Post-script….The Streak is a Freak…a Beast!!! Proud of the attitude and effort of all my brothers today!
#ISI
