August 18, 2019

Elvis Turns 84

Uncategorized

THE SCENE:
Thankfully much cooler than the day before. 8/14

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
10 IC Daisy Picker
20 IC Arm Circles
20 IC SSH

Mosey around the parking lot

THA-THANG:
Met on the track for a Merkin Mile – we celebrated Elvis with his music (over the speaker) and 84 Merkins are we made our way around the track.

Stopped at the Coupon center and picked up coupons
Partnered up

One partner ran around the building while the other worked on 84s of the following:

Merkins
Squats
Carolina Dry Docks
Lunges
Dips
Big Boys
Bobby Hurley

Finshed up with a 1 minute plank

COUNT-OFF & NAME-O-RAMA
13 PAX – Big Combo, Photo Shop, Mudpants, Lipton, 2 WL from F3Nashville Crieve Hall: CCR and Papa Giorgio, Yardsale, Mayberry, Flatland, (missing one PAX-phone video malfuntion) and Laettner (QIC) 2 FNGs – Tebow and Vandelay from Nashville.

CIRCLE OF TRUST/BOM:
We talked about two different concepts of time, Chronos and Kairos. Chronos is time as in the time it takes to complete a task. Kairos is time in the sense of a moment in time or the quality of time spent with family, etc. Q encouraged the PAX to seize the moment and remember that we only have a short time on this planet so create your own moments that matter.

PRAYER REQUESTS:
Prayed for all PAX who are going through difficult times; loss of loved ones, divorce, etc.