December 5, 2019

Elf on the shelf

THE SCENE:
Too cold to be outside. Good thing we got started quickly to get warmed up.

F3 WELCOME & DISCLAIMER

No one new came so just welcomed everyone.

WARM-O-RAMA:
Usual C-Lo warm up: 20 side-straddle hops 15 daisy pickers, 10 arm circles forward, 10 arm circles backwards, 15 slow windmills.

THA-THANG:

Ran to the playground and collectively performed 100 pull ups. One person did pulls while the rest of the PAX performed planks.

Ran back to the multipurpose field and made a circle to play duck-duck-goose. We did not play that game, we played our favorite classic, Deck of Card Roulette.  6 PAX with CMU mixed in every other PAX.

Hearts: Smurf Jack (sucked)

Diamonds: Merkins (most of them ended up at the end)

Clubs: Overhead press

Spade: Curls

Joker 1: 50 sit ups

Joker 2: Lap around field

Ended our Roulette fun with lap around field.

MARY:
Elf on the Shelf – did not count the amount of rotations

Captain Therkins – 5 rounds

ABC’s

COUNT-OFF & NAME-O-RAMA:
6 count: Hairy Taco, Gan-green, Fart Sniffer, Crash test dummy, Dirty Sanchez, Dirk Diggler, and Saggy Sack

CIRCLE OF TRUST/BOM:
Been listening to Jocko’s book Extreme Ownership- Take ownership of your decisions and encourage those around you to take ownership in their decisions even if they are wrong. Take ownership of our mistakes and forgive those that take ownership of their mistakes.

MOLESKIN:No one is going to read this.  If you do place a Colombian Flag emoji so I know you read it.

ANNOUNCEMENTS:
Pray for those in the St Jude Marathon this weekend.

QIC:
C-Lo
Workout Date:
12-05-2019