September 12, 2019

Elevenses at the Cockpit

Uncategorized


WARM-O-RAMA:
SSH x 15
Windmills x 15

THA-THANG:
mosey, 11’s (pullups/squats)
mosey, 11’s (dips/monkey humpers)
mosey, 11’s (merkins/groiners)
mosey, 11’s (Irkins/bbsu)
11’s (dips/lunges)

Paula Abdul Lung Walk the parking lot
Sprint to endex

COUNT-OFF & NAME-O-RAMA
Ice Cube, OJ, Woodpecker(QIC)
CIRCLE OF TRUST/BOM:
sacrifice
MOLESKIN:
still suffering from Tree Hugger withdrawals