Eleven it – September 26, 2019

THE SCENE: Favorable. The heat came from burning thighs
F3 WELCOME & DISCLAIMER

Disclaimed
WARM-O-RAMA:
SSHx20 IC

Daisy pickers x10 IC

Finkle Swings with partner x10 each leg

Mosey
THA-THANG:
11s have it. Moseyed over to inclined portion of track by workout station. Tomb Raider marched off 20 paces. With 4 PAX ready, lunges commenced, beginning with 0 (!) Merkins at the bottom and 11 (!) at the top. QIC figured this form of 11s had to better than 11s with bear crawls and burpees. Not so sure now.

New PAX Alamo impressed with his determination.

After 11s, PAX did Dora 123 with out Dora or 3.

100 Mountain Climbers – 1 is 1

200 LBCs

Together PAX modified and did 50-75 dips each as time was running out.

Attempted to mosey back to Startex, but all ability to move legs had been eliminated by Tha-Thang

MARY:
None
COUNT-OFF & NAME-O-RAMA
4 – Tomb Raider, Alamo, Lipton, Little John (QIC)
CIRCLE OF TRUST/BOM:
In Mark 6, Jesus is on the mountaintop praying and watching the disciples struggling in the sea below. He comes down and begins to cross the sea “and intends to pass them by”. When the disciples see Him, they call out and he comes to them.

He knows what is going on with us. We have to invite him into our lives.

MOLESKIN:
Alamo was inspiring to me. It was his second post in 12 hours and he was excited to push himself.

Even though I don’t like lunges, I challenged myself by making lunges the focus of the workout. That comes from F3’s encouragement in pushing ourselves to be better.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.