January 11, 2021

El Crapiton

THE SCENE:
Brisk and cold.

F3 WELCOME & DISCLAIMER

Not a professional. Free to all men. Modify as needed.

WARM-O-RAMA:
20 SSH IC

10 Daisy Pickers IC

20 SSH IC

10 Daisy Pickers IC

THA-THANG:
Mosied to hill.
1 PAX jumped rope 75, while other PAX did MHs. If/When the jumping roping PAX screwed up, we all had to stop and run up the hill. Upon successfully getting to 75, we all did El Capitan (deep lunges up hill and mosey back down).
Rinse and repeat x 19. The only thing that changed was what the other PAX did while the one was jumping rope…

We did: MHs, burpees, flutter kicks, bonnie blairs, squats, merkins, T merkins, shoulder taps…

Mosey back to start X.

MARY:
20 flutter kick IC

20 dying cockroaches IC

20 of something else and something else.

COUNT-OFF & NAME-O-RAMA:
14 PAX, no FNG

CIRCLE OF TRUST/BOM:
Let us not wash out hands of 2020. There are valuable lessons to be learned from it. We all need to take time to remember 2020 for what it was and how it shaped our lives.

ANNOUNCEMENTS:
Bauer.

QIC:
Wheezer
Workout Date:
01-08-2021