July 23, 2018

Easy peasy

Old Forest, Uncategorized, Weekday

THE SCENE: Overton Park

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:
I came in on lil bitty arm circles

THA-THANG:

  • sprints
  • Bear crawls
  • Squats
  • Merkins
  • Big boy sit ups
  • Lunges
  • Calf raises
  • Karaoke
  • Carolina
  • Jump squats
  • Blurpes
  • More sprints
  • More bear crawls
  • The cool down

MARY:

COUNT-OFF & NAME-O-RAMA:

CIRCLE OF TRUST/BOM:
2 Chronicles 7:14
MOLESKIN:
This was my first Q, wasn’t really prepared. There was alot of improvising going on.
ANNOUNCEMENTS:

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