Earth Day Extravaganza (4-22-19)
F3 WELCOME & DISCLAIMER:
All welcomed; disclaimer given.
Merkin Mile-ish (YHC forgot his Garmin).
The PAX circled up and performed a variety of exercises while two PAX crab-walked approx. 25 yards away from the group and then back. Once the crab-walking pair of PAX got back to the circle, the group exercise changed and a new pair of crab walkers began. YHC quizzed the circle of PAX with Earth Day trivia while the group exercised. Exercises included WWI sit-ups, squat jumps, alternating shoulder taps, LBCs, lunges, reverse box-cutters, groiners, and a few others, I think.
Honestly, this part got pretty disorganized. YHC’s bad.
The PAX missed 7 of 11 Earth Day-related questions, and therefore were penalized with 21 CMU or ruck overhead presses and 21 CMU or ruck overhead squats.
Freddie Mercuries x10
Maybe one more x10?
COUNT-OFF & NAME-O-RAMA
18 PAX (Coach K, Stuft Crust (FNG), Grimace, Woody, Blart, Leaf Blower, Snowman, Nature Boy, 1040, Black Diamond, Chopsticks (FNG), Anklet, Rocket Launcher, Rooter, Dial-Up, Pronto Pup, Halpert, Meter Maid (QIC)).
CIRCLE OF TRUST/BOM:
YHC read through the Easter Story and Great Commission in Matthew 28.
Keep Micah and Pirtle’s family in your prayers.
Coach K met us in the HHS parking lot for the Merkin Mile. Perfect timing.
Woody was chastised for his Al Gore form.
Grimace does not look at the calendar before coming to BC.
Captain Obvious is enjoying his post-AOQ fart-sacking. Slicnut is, as well.
YHC enjoyed Barista Manager Chris calling Pronto Pup by name (“Pronto Pup,” that is).
Thanks to Pronto Pup for buying coffee for all the PAX who went to The Creamery.
APFT at The Levee in May.