DRP: Just Do It

THE SCENE:
38° (deceptive) wind gusts up to 24 mph, perfect. As one PAX commented, “Tough, miserable, cold…you know, a good F3 Monday morning!”

F3 WELCOME & DISCLAIMER

Was done (maybe poorly) Hobo-style, while beginning Warm-O-Rama.

WARM-O-RAMA:

• SSH OYO while giving Welcome & Disclaimer
• High Knees x 10 IC
• Buttkicks x 10 IC
• Arm Circles forward x 10 IC & reverse x 10 IC
• Daisy Pickers x 10 IC
• Mosey Around the Senior Center

THA-THANG:
21-15-9 Superset Circuit – Perform 21 reps of one movement, then 21 of the second movement, immediately move to 15 reps of each movement, then 9 reps. Whoever finishes first gets to decide what to do til all in. Upon all in, mosey around the senior center and back to Startex. A PAX will be chosen to give a 20-count, while YHC tells of the next superset.

• Burpees & CMU Curl + Press (Evan Almighty finished first and chose the Wall Sit til all in)
• Bonnie Blairs (2=1) & Carolina Dry Docks (Photoshop chose Al Gore til all in)
• WWI Sit-ups & Merkins (Malco chose SSHs til all in)
• Squat Jumps & Mtn Climbers (2=1) (Malco chose LBCs til all in)
• Reverse Lunges (2=1) & CMU Kettlebell Swings (YHC chose Single Leg Glute Bridges til all in)
• Hello Dollies & CMU Turkish Get-Ups (time was up toward the end of our 21 reps)

MARY:
No time, not sad.

COUNT-OFF & NAME-O-RAMA:
7 PAX, no FNGs – Geppetto (YHC), Photoshop, Vengeance, Evan Almighty, Chef (AOC), Malco, Shy Guy

CIRCLE OF TRUST/BOM:
I recently heard a sermon on Thankfulness/Contentment. In thinking on it, I have realized how easy it is for me to lose my conscious thankfulness/contentment. It can happen as quickly as scrolling through world news headlines. Conversely, a simple focus on something as grand as an aspect of God’s creation – a sunset, an intricate icicle, the changing of seasons – can put the wonder of our Creator back in focus and help me to be thankful and content. I plan to refocus on thankfulness and contentment, and I encourage all the other PAX to do the same.

1 Timothy 6:6-8

⁶ But godliness with contentment is great gain, ⁷ for we brought nothing into the world, and we cannot take anything out of the world. ⁸ But if we have food and clothing, with these we will be content.

MOLESKIN:

• The wind was brutal.
• I think the Crossfitters might be wrong about 21-15-9 being the best way to rep at max effort. It’s got to be them, not me; right?
• I enjoyed the format this morning. I felt like we could push ourselves hard, and still get in little bursts of mumblechatter.
• It was fun to see different PAX finish different Supersets first.

ANNOUNCEMENTS:
We announced to ourselves that the Berm would not be winning King of the Bluff this month. Where were all of our faithful Bermians?