June 3, 2020

Drinking the Humidity

THE SCENE: Where the heck is The Gloom?

F3 WELCOME & DISCLAIMER 4 PAX, then Gus joined us a few minutes late (waking up kids shuffle)

WARM-O-RAMA: Arm Circles forward and reverse x10, Imperial Walkers x15, Daisy Pickers x 10, SSH x 15 (all IC), Gus joined us just as we finished. Who needs WoR anyways.

THA-THANG:
Sling Shot Run on pathway for one rotation. 10 Merkins, 20 LBCs
Sling Shot Run on pathway for two rotations. 10 Merkins, 20 LBCs
Bearcrawl over Berm Hill to playground.
Find a bench, 10 Box Jumps, 20 Step Ups, 30 Dips
Sling Shot Run on pathway for two rotations. 10 Rows on bar, 20 Squats
Sling Shot Run on pathway for two rotations. 10 Merkins, 20 LBCs
Sling Shot Run on pathway for two rotations to The Gym.
Find a bench, 10 Box Jumps, 20 Step Ups, 30 Dips
Gus EH’s a new guy whom he had met previously and EH’d. Anthony joined us for the rest of the workout.
Sling Shot Run on pathway for two rotations. 10 Merkins, 20 LBCs
Hang a left at Arboretum into parking lot. Pick up the 6 and halt by flagpole.
10 Merkins, 20 LBCs.
Return to Startex.
11s
1 Burpee, Run to other curb, 10 BBSU, Bearcrawl back. And so on.

MARY: No time, besides, the 11s at end were enough.

COUNT-OFF & NAME-O-RAMA:
6 PAX (1 FNG: 6A): Gus, Yardsale, Beauty Shop, SandyPants, Photoshop (QiC)

CIRCLE OF TRUST/BOM:
My 5 year old drowned one of our chickens last night. Jeez! What do you do with that mess? Wanted to do a lot of things that would not have been helpful. Was angry and frustrated by the pointless death and why he would do something like that. Also, did he fully understand what he did? Striking resemblance to the things going on in our society with the police brutality and public responses. We need to be slow to anger and quick to forgive. We need to effect positive change in the actions of all involved. We need hope for more positive treatment to our fellow man and creatures. It’s tough. We can all #dobetter

Prayer: Hearts to listen, justice and truth, break away from the discord, reconciliation, leadership and impact

QIC:
Photoshop
Workout Date:
06-03-2020