November 1, 2018

Down and Wetty

THE SCENE: 65° + 111% humidity, raining from ground up. Speedos might have been useful but awkward.


F3 W+D: given in brief. 6 PAX. WoR: Abes IC x11, Imp Squat Walkers IC x 11, Finkle Swings IC x11/side, SSH IC x 11

The Cooper – Birthday Edition. 11 ea: Burpees, Squats, LBCs, Merkins, then 1 lap around soccer pool. Rinse, Repeat descending. Modified last round to 1 9 7 2 due to time.

Am Hammers x 19, Freddie Mercury x 7, Guantanamo x 2 (1972 was a good year).

6 PAX: Photoshop (VQ), Tomb Raider, Snookie, Lipton (VAOQ), Bailout, Yard Sale

Fear is a Liar.


We were made to be courageous
We were made to lead the way
We could be the generation
That finally breaks the chains

We were made to be courageous.
We were warriors on the front lines. Standing, unafraid.
But now we’re watchers on the sidelines. While our families slip away.

Where are you, men of courage?
You were made for so much more
Let the pounding of our hearts cry
We will serve the Lord

May the watchers become warriors. Let the men of God arise.

Be on your guard; stand firm in the faith; be courageous; be strong.
1 Corinthians 16:13 NIV

Shoulda done some diving hydroplanes on the field of sogginess and squishyness.

Eli Grow Legacy 8K Run/Walk/Ruck event Sat 11/3 10am at Tullahoma HS football stadium!

@Pirtle and Fam moving. Help load the truck at 9am at 739 Garland Street and unload at 11:00-11:30 at 6681 Whitten View Ln off Whitten just north of Shelby Farms.  Also, you can load, hop over to Old Forest, and run an 8k as a Spirit Runner for the Eli Grow 8k.

Memphis Athletic Ministries needs volunteers to help administer the Army Physical Fitness Test to youth on Saturday, Nov 3 from 10am to 3pm.

Sign up here: