THE SCENE: A nice, Fergy 66°
F3 WELCOME & DISCLAIMER: PAX were warned.
Imperial Walkers IC x 15
Cotton Pickers IC x 15
Seal Jacks IC x 15
Arm Circles IC x 10 (and reverse)
THA THANG: DOVA Destroyer
– Dips IC x 19 (4 ct)
– Dive Bombers OYO x 19
– Dips OYO x 19
– Dive Bombers OYO x 19 (last set occurred right before Mary)
One Legged Burpees
– Right leg OYO x 19
– Left leg OYO x 19
– These were unfun.
*INTERLUDE: one mile(ish) mosey lap around the track*
Vacuum Cleaners (parking lot partner work)
– Wheelbarrow to 1st line + 5 Derkins, reverse to start (1 rep)
– Flapjack @ 3 reps
– Only completed 12 of 18 desired reps … because this suuuucked
Absolutions OYO x 18
Captain Thor 1:4 ratio … and we completed 10:40 at 6:14:35
COUNT-OFF & NAME-O-RAMA
7 PAX Destroyed the DOVA: Slots, Moana, Cowbell, Billy Blanks, Two-ster, El Spanko (FNG), Captain Obvious (QIC)
CIRCLE OF TRUST/BOM:
Challenge yourself to pray simple prayers of thanksgiving. Too often our prayers are laundry lists of wants/needs/whining. The Bible says to give thanks in all circumstances (1 Thess. 5:18) … good circumstances, bad circumstances, all circumstances. So do that.
The DOVA Destroyer seemed to be a good time and may make appearances at other AOs around the 901. The ANNEX is an interesting AO because of the random cars that pull in during the workout. One can never tell if an FNG is getting out or if it’s just someone who will be promptly, and abruptly, EH’d/frightened by a group of dudes running towards them. There are great possibilities. YHC brought the Vacuum Cleaner out of the laboratory, and as expected, it produced a cleaner parking lot. The groans and grunts of the PAX indicated that it produced the suckage it was designed to deliver.
We be VAPEing after Mothership BC on Saturday.