THE SCENE: the weather could not have been better for a BC. just an absolute delight.
F3 WELCOME & DISCLAIMER
Slow 0.5 mile mosey around the park for starters, Daisey Pickers x 15 IC, “Groin Pickers” x 15 IC (named by Sir Mix…essentially a Daisey Picker that is lateral with a three count to each side and coming up with a hip thrust counting as 1 rep), Polka stretch x 15, arm circles 20 forward, 20 reverse, SSH x 25….Mosey to the rugby field
Classic Quarter Pounder:
- Sprint 25 yards – 25 Merkins (run backwards to goal line)
- Sprint 50 yards – 50 Squats (run backwards to goal line)
- Sprint 75 yards – 75 Mountain Climbers, 2 is 1 (run backwards to goal line)
- Sprint 100 yards – 100 SSH (run backwards to goal line)
- BBS, Gas pump, or Flutter kicks til all in
- Ab circuit: 25 BBS, 25 Flutter kicks, 25 gas pumps, 25 LBCs
- Rinse and repeat
Quick mosey around softball fields to billboard on Central side for 1 min of AMRAP pullups; finished 0.5 mile mosey back to flag for MARY
Captain Thor… 1 BBS: 4 American Hammers; Crew made it to 10:40. Thunder claps.
COUNT-OFF & NAME-O-RAMA
6 PAX; no FNGs
CIRCLE OF TRUST/BOM:
PAX encouraged to take 30-45 seconds to focus on God’s work in their lives. Encouraged a moment to be still and consider all the things that he is doing that we often are too busy or distracted to realize.
Solid group for a Tuesday BC. Guys showed up and put in the work and it is always encouraging to be with HIM that are willing to put in hard work.
Enjoyed a brief mosey from the Hamp with Easily Amused and appreciate his willingness to lead SOS devotion this week in Binghampton and Orange Mound. Thunder claps to him!
Thankful for Handsy’s wife’s recovery after her surgery; Prayers for the Harkins family having to deal with 2 separate tragic losses and the strength to engage them well. Four Eyes on Q at OF tomorrow.