Double Quarter Pounders at the Sandlot
THE SCENE: the weather could not have been better for a BC. just an absolute delight.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slow 0.5 mile mosey around the park for starters, Daisey Pickers x 15 IC, “Groin Pickers” x 15 IC (named by Sir Mix…essentially a Daisey Picker that is lateral with a three count to each side and coming up with a hip thrust counting as 1 rep), Polka stretch x 15, arm circles 20 forward, 20 reverse, SSH x 25….Mosey to the rugby field
THA-THANG:
Classic Quarter Pounder:
- Sprint 25 yards – 25 Merkins (run backwards to goal line)
- Sprint 50 yards – 50 Squats (run backwards to goal line)
- Sprint 75 yards – 75 Mountain Climbers, 2 is 1 (run backwards to goal line)
- Sprint 100 yards – 100 SSH (run backwards to goal line)
- BBS, Gas pump, or Flutter kicks til all in
- Ab circuit: 25 BBS, 25 Flutter kicks, 25 gas pumps, 25 LBCs
- Rinse and repeat
Quick mosey around softball fields to billboard on Central side for 1 min of AMRAP pullups; finished 0.5 mile mosey back to flag for MARY
MARY:
Captain Thor… 1 BBS: 4 American Hammers; Crew made it to 10:40. Thunder claps.
COUNT-OFF & NAME-O-RAMA
6 PAX; no FNGs
CIRCLE OF TRUST/BOM:
PAX encouraged to take 30-45 seconds to focus on God’s work in their lives. Encouraged a moment to be still and consider all the things that he is doing that we often are too busy or distracted to realize.
MOLESKIN:
Solid group for a Tuesday BC. Guys showed up and put in the work and it is always encouraging to be with HIM that are willing to put in hard work.
Enjoyed a brief mosey from the Hamp with Easily Amused and appreciate his willingness to lead SOS devotion this week in Binghampton and Orange Mound. Thunder claps to him!
ANNOUNCEMENTS:
Thankful for Handsy’s wife’s recovery after her surgery; Prayers for the Harkins family having to deal with 2 separate tragic losses and the strength to engage them well. Four Eyes on Q at OF tomorrow.
