Double Quarter Pounder with Cheese in Paradise

The Scene:  74 Degrees and humid – There was a smell of Breakfast Casserole in the air

Disclaimer:  Disclaimed adequately
Warm-A-Rama:
Daisy Pickers IC X 15
Windmills IC X 15
Apollo Ono IC X 10
Squat Kicks IC X 10
_ Pick up some Cheese – One standard brick for each hand
Arm raises IC X 10

The Thang:
Mosey to Football field parking lot with yo Cheese

Quarter Pounder with Cheese:

Run 25 yards – perform 25 Merkins – Run 25 yards back to goal line

Run 50 Yards – perform 50 Squats – Run 50 yards back

Run 75 yards – Perform 75 Mountain Climbers (1=1) – Run 75 yards back

Run 100 yards – Perform 100 SSH with cheese – Run 100 yards back

Double Quarter Pounder = Rinse and Repeat above

Mosey back to Startex with Cheese

Mary:
Boat – Canoe – 2 minutesHello Dolly IC X 20
LBCs IC X 20
Slots – Red light, Yellow Light Green Light – Leg raises

Count-A-Rama:
15 PAX (0 FNG)

COT/BOM:

Lead your family.  Put down the phone.  Get to know your kids before they turn 13 and don’t really want to be near you anymore.  Time flies, don’t waste the time you have left with your family.

Moleskin:

T-claps to all the HIMs that showed up and pushed through.  Great effort from HIMs that did the DQPwC while rucking.

Special thanks to Corky and Cork’s M for the delicious breakfast feast.  Well done.  This is why I titled the post “in Paradise”