Double Quarter Pounder with Stinky Cheese

THE SCENE: A Breezy 26F but clear.  Felt like 8F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Cotton Pickers IC X 20
Windmills IC X 20
Tempo Squat Jumps IC X 20
Apollo Ono OYO X 20
Lunges IC X 20
Shoulder Press IC X 20
Squat Kicks IC X 20

THA-THANG:

Grab some Cheese (2 Bricks)
Sprint 25 Yards – 25 Merkins – Return to start in backwards run
Sprint 50 Yards – 50 Squats – Return to start in backwards run
Sprint 75 Yards – 75 Mointain Climbers – Return to start in backwards run
Sprint 100 Yards – 100 SSH – Return to start in backwards run

Double Quarter Pounder – Rinse and Repeat above

Crawl 100
25 yards Bear Crawl
25 yards Crawl Bear
25 yards Crab Crawl
25 yards Army Crawl

MARY:
Box Cutters IC X 15
Flutter Kicks IC X 15
LBCs IC X 15
Side Plank Hold 30 seconds (each side)
Hello Dolly IC X 15

COUNT-OFF & NAME-O-RAMA
6 PAX – Dodge Ball, Woody, Meter Maid, Snowman, Captian Obvious, Slicnut
CIRCLE OF TRUST/BOM:
Lamentations 3:22-23 – God is faithful.  Even when we are not faithful to Him.  Today is a new day.  Leave yesterday behind.

MOLESKIN:
Meter Maid’s son’s nickname is Pussy Cat

Free Oatmeal at the Creamery all month long!!!