Double QP – Supersize Me
THE SCENE: YHC was running a wee bit behind. When I arrived at the AO, most of the PAX were standing near the flags. I quickly and precisely set up a ~100 yard field with 25 yard cones. Confession: The last 10 yards or so were downhill, so I shortened the field a little bit. I don’t think the PAX minded. Then I quickly ran to scout a hill location that we didn’t end up using! Time to begin!
F3 WELCOME & DISCLAIMER: Given
SSH, IW, DP, HB
First up, a plain old quarter pounder. Sprint to each cone, perform the stated exercise, backwards run back to start to wait on the six.
25 yd – 25 merkins
50 yd – 50 squats
75 yd – 75 Mountain Climbers (2 is 1)
100 yd – 100 SSH
Gomer gave us a 10 count when we were all done.
Next, we added a patty and then supersized the exercises!
25 yd – 25 burpees
50 yd – 50 Bonnie Blairs (2 is 1)
75 yd – 75 groiners
100 yd – 100 smurf jacks
The quads were burning!
We had about 8 minutes left. I scrapped what I had planned (burback mountain) because the mosey would take too long. Instead, we did the Derkin 250. Partner up. P1 does a lap around the covered driveway. P2 does derkins (feet on curb). Swap until the pair completes 250 derkins. One pair finished. With 2 minutes left, we all did 25 more derkins and that was that.
COUNT-OFF & NAME-O-RAMA
Seven (7) PAX
CIRCLE OF TRUST/BOM:
Was not very prepared this morning for COT, but productivity and work have been on my mind a lot recently. Most men are task oriented. In order to be effective, you need a method of capturing tasks and tracking them to completion. Otherwise, you’ll miss stuff or stress yourself out wondering if you’re missing stuff. Find a system that works for you and stick with it.
Great morning at the Annex, as usual. Great to meet DHL and Big Green. Shout-out to Grimace and Big Green for the pre-game tire pull. Shout-out to Gun Show for the coffee and nanners.
Eli Grow 8K run/ruck this weekend. You can participate virtually if you can’t make it to Tullahoma.