Double Loops
THE SCENE: A miserable humidity level on a very dark early morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Capri lap just in case there was a straggler
THA-THANG:
Run 1 started at 0400. Stopped at 3.5 for water. Ran streets from the Berm to
Mile splits:
1 mi 8:44
2 mi 8:31
3 mi 8:37
4 mi 8:34
5 mi 8:51
6 mi 8:39
7 mi 8:35
8 mi 8:18
Run 2 started at 0530. Ran streets from the Berm to Audubon Park and back
1 mi 9:02
2 mi 9:06
3 mi 9:11
4 mi 9:25
5 mi 9:32
6 mi 8:23
2 mi 9:06
3 mi 9:11
4 mi 9:25
5 mi 9:32
6 mi 8:23
COUNT-OFF & NAME-O-RAMA
2 – Gus, Speaker
CIRCLE OF TRUST/BOM:
A journey of a thousand miles starts with a single step. I’m appreciative of the HIM who started F3 and look forward to this journey of running more with my F3 brothers.
