December 15, 2020

Double Flags, Delayed PLC

THE SCENE:
Not too bad for a sub-30 degree morning.

F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:
20 SSH, 10 Imperials, 10 HillBills, 10 Daisies, Michael Phelps OYO

THA-THANG:
Light mosey around Johnson Park, about 2 miles worth. Stopped every 500 feet or so for a routine or 2. Merkins, Squats, Big Boy Situps, Pull Ups, so on, so forth. Each stop the exercise was rotated to a different PAX.

MARY:
11s with Pickle Pounder and Dips, ABCs on your 6 at the end

COUNT-OFF & NAME-O-RAMA:
6 PAX: Hello Kitty, McQuack, Harry Potter, Turkey Leg, Roots, Ratio

CIRCLE OF TRUST/BOM:
Call your extended family every once in a while, they’ll appreciate that you did.

MOLESKIN:
Appreciation to Slater with the Irish Hello at 6:27 with a little PLC for the boys.

QIC:
Ratio
Workout Date:
12-15-2020