Double Flags, Delayed PLC
Not too bad for a sub-30 degree morning.
F3 WELCOME & DISCLAIMER
20 SSH, 10 Imperials, 10 HillBills, 10 Daisies, Michael Phelps OYO
Light mosey around Johnson Park, about 2 miles worth. Stopped every 500 feet or so for a routine or 2. Merkins, Squats, Big Boy Situps, Pull Ups, so on, so forth. Each stop the exercise was rotated to a different PAX.
11s with Pickle Pounder and Dips, ABCs on your 6 at the end
COUNT-OFF & NAME-O-RAMA:
6 PAX: Hello Kitty, McQuack, Harry Potter, Turkey Leg, Roots, Ratio
CIRCLE OF TRUST/BOM:
Call your extended family every once in a while, they’ll appreciate that you did.
Appreciation to Slater with the Irish Hello at 6:27 with a little PLC for the boys.