Double Diamonds at Neverland
The weather was calm and about 72ºF
F3 WELCOME & DISCLAIMER:
Side straddle hops x 20
Imperial walkers x 20
Arm circles (forward and reverse) x 20
Four cones were setup in a diamond formation on the grass. At each cone, there was an instruction to complete two different exercises. All exercises were initially 20 reps each; two of the cones had CMUs. Q instructed PAX to pick a cone to begin. After the completion of the the exercises at a cone, PAX were instructed to move clockwise to the next cone via either bear crawls or lunges. The exercises at each cone included the following:
Cone 1 – Arm Curls (w/CMU), Shoulder Taps
Cone 2 – Merkins, Big Boy Situps
Cone 3 – Burpees, Flutter Kicks
Cone 4 – Squats (w/CMU), Nolan Ryans
After one round was completed, PAX moseyed on the track to an area with handrails; PAX did 20 reps of dips and erkins. PAX moseyed back to the cones and did a 15-rep set of exercises at each cone. After the 15-rep set was completed, PAX moseyed to some benches where PAX completed 20 dips and 20 box jumps. PAX moseyed back to the center of cone area and stared Mary.
Q called on PAX to lead a dealer’s choice Mary; exercises included flutter kicks, american hammers, freddy mercury’s and baby crunches.
COUNT-OFF & NAME-O-RAMA
7 PAX (No FNGs); PAX included tree hugger, flobee, duct tape, gilligan, short timer, hook, and zima
CIRCLE OF TRUST/BOM:
I discussed what I learned from a recent study of Jonah. Primarily the fact that God had mercy on the people of Ninevah despite their wickedness; it was ironic that Jonah essentially despised the fact that the people of Ninevah turned from their wickedness and were not punished. God loves all people and wants everyone to come to know him.