October 10, 2020

Double Coupon Day at Neverland

THE SCENE:
Calm and comfortable 64 at Neverland

F3 WELCOME & DISCLAIMER

Done and Done.

WARM-O-RAMA:

  • SSH x15 IC
  • Hillbillies x10 IC
  • Daisey pickers x 10 IC
  • Michael Phelps OYO
  • Mosey around lot

THA-THANG:

  • 7 stations
  • 1 minute AMRAP
  • 20 sec interval between sets – Bear Crawl to next station
    • Station 1:  Burpees
    • Station 2: Clean and press: 40lb bag (reps count for monthly challenge)
    • Station 3:  V-Ups
    • Station 4:  CMU Thrusters (reps count for monthly challenge)
    • Station 5:  Al Gore with 20lbs bar
    • Station 6:  Merkins with 25lbs vest
    • Station 7:  Mountain Climbers (after station 7, mosey to station 1)
  • 4 rounds

MARY:
None.

COUNT-OFF & NAME-O-RAMA:
5 PAX:  Eagle, Mohawk, Fugitive, Toucan, Beef Log

CIRCLE OF TRUST/BOM:
Read Rom. 1:1-5

Despite what we see going on around us, despite what we hear about who’s in control, I have learned that trust in man will always disappoint.  My trust is in Jesus Christ who above all and reigns at the right hand of God.  He is in control.

MOLESKIN:
Keeping Fugitive and family in prayers:  Father-inLaw, mother, Adoption, and job.

ANNOUNCEMENTS:

Reminder of monthly challenge

QIC:
Beef Log
Workout Date:
10-09-2020