October 21, 2019

doras

THE SCENE: Old Forest. Narrowly finished up in time before tornado warnings
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
Imp. Walker IC x 12

Hillbillies IC x 12

Daisy Pickers IC x 12

THA-THANG:
Insert information about the workout.

  • Mosey to Levitt Shell
  • Finish up Warm-o-rama at Shell Stage with Chumbaburpees (radio edit version)
  • Partner up for a Dora. While one partner does merkins on the shell stage, the other back-pedals up the hill, and runs forward down the hill. Each group collectively reaches 100.
  • Another set of Doras. While one partner does sit ups on the shell stage, the other runs (forward this time) up the hill, and runs forward down the hill. Each group collectively reaches 100.
  • Another set of Doras. While one partner does monkey thumpers on the shell stage, the other runs (forward this time) up the hill, and runs forward down the hill. Each group collectively reaches 100.
  • Mosey back to Old Forest meeting area.
  • Change partners for another set of Doras. While one partner does burpees, the other runs around all 4 islands in the parking lot… or whatever they’re called. Each group collectively reaches 100.

MARY: None
COUNT-OFF & NAME-O-RAMA
9 PAX ~ 2 Irish Goodbye’d. Upgrade (QIC), Windex (IG), Mudslide (IG), Barnum, Dewey, Handsy, Mirrors, Goose, Easily Amused.
CIRCLE OF TRUST/BOM:
This week, try to make sure you are focusing on others. When you are in conversation with someone, do not be thinking about what you’re going to say next. Listen to that person and really make sure you’re living your life to let others feel loved and listened to. This life is not about you. It’s all about glorifying God and you will never glorify God if you’re constantly thinking of what you’re going to say next.
MOLESKIN:
ANNOUNCEMENTS: