October 13, 2018

Doracides at Mothership

Mothership, Saturday, Uncategorized

THE SCENE: Partly cloudy, high 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 13

Imperial Walker IC x 13

Daisy Pickers IC x 13

Burpees OYO until the 2nd shovel flag got planted

THA-THANG:

  • Carolina Dry Dock Mile: 20 Dry Docks at each 1/4 mile mark
  • Partner up for Doracides:
  • Partner 1: 100 Merkins, 200 LBC, 300 Squats, 400 SSH
  • Partner 2: Suicides ( sprint 30 yds and perform 1 burpees and sprint back, sprint 60 yds and perform 2 burpees and sprint back, sprint 100yds and perform 3 burpees and sprint back)
  • Alternate until complete then join PAX until all in
  • Bearcrawl 100 yds
  • Karaoka 100 yds
  • Sprint 100 yds

MARY:
Ratchet Blaster

Flutter Kicks for 60 seconds

COUNT-OFF & NAME-O-RAMA
Rabbit, Anklet, The Seeker, Yardsale, Orange Julius, Teacher’s Pet, Daniel Tiger, Pops
CIRCLE OF TRUST/BOM:
1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
MOLESKIN:
Loved watching The Seeker power through those suicides. Mumblechatter kept morale high this morning.

Tags: , , , , , , ,