Doracides and the Snake Tube

THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25

Abe Vigoda IC x 10

Imperial Walker IC x 15

SSH IC x 25

THA-THANG:
Mosey to large parking lot by the football field with 3 coupons (60lb Sandbag, 45lb Iron Tube, 30lb Iron Tube). PAX were tasked with figuring out how to get them there and to stay together.

Doracides: Partner up for cumulative 100 Merkins, 200 Big Boy Situps, 300 Squats while alternating partner sprints 25 yds – 1 Burpee – sprint back, 50 yds – 2 Burpees – sprint back, 75 yds – 3 Burpees – sprint back. Switch after 1 partner completes the entire series of sprints/burpees.

Indian Runs (2 teams) around the parking lot carrying heavy weight

Mosey to Shovel Flag

Parking lot races

MARY:
LBCs IC x 25

Merkins IC x 15

SSH for remainder of time
COUNT-OFF & NAME-O-RAMA
19 PAX (Pronto Pup, Halpert, Carter, Finkle, Nature Boy, Pebbles, Meter Maid, Boudreaux, LinkedIn, Peeping Tom, Dial Up, Money Bags, Quachita, Coach K, Take Cover, Roots, C-Lo, Slicnut, Pops
CIRCLE OF TRUST/BOM:
Emotions got a hold of me today talking about the passing of Backseat’s father as it drums up memories of personal loss. Appreciate the people in your life because they could be gone in an instant.
MOLESKIN:
I appreciate every one of y’all. Thanks for being there this morning.
ANNOUNCEMENTS:
Backseat’s Levee Q on Wednesday 8/21 is one not to miss