DORA & More
THE SCENE: Dark with no rain, but ground still very wet from dew.
F3 WELCOME & DISCLAIMER – Not a professional; Free; Modify as needed
WARM-O-RAMA:
- 25 Side Straddle Hops
- 10 arm circle forward / 10 backwards
- 20 Imperial Walkers
- 10 Daisy Pickers
THA-THANG:
Mosey to left field foul line of baseball field for DORA 123. Partnered up and completed the following:
- 100 merkins & bear crawls/crawl bears
- 200 squats & lunges
- 300 LBCs & sprints
Moseyed to short wall and completed the following:
- 20 Dips
- 20 Irkins
- 20 Dips
- 20 Irkins
- 30 Step-ups
MARY: Moseyed back to circle for
- American Hammers
- Freddy Mercury’s
- Flutter kicks
Another mosey lap and all in with planks and LBCs until time.
COUNT-OFF & NAME-O-RAMA
13 PAX – 0 FNGS; Plus Halpert and C-Lo in attendance in support along with lavajava and drone work
CIRCLE OF TRUST/BOM:
Today is my 28th post with F3 since March 25th. Thank is for being here and supporting my first Q. I hope I served you well in this workout today.
Servant Leadership
- I’m in hotels now, but have always served
- Served alongside brother in F3; look for opportunities to serve and set an example for your peers and kids
- Most importantly, live in a way that serves God. Lots of examples throughout the Bible and across many leadership platforms of being a Servant Leader
- Jesus came not to be served, but to serve and gave his all for us
Challenge: Looks for ways to serve others
- Volunteer
- Development of others at work
- Help without taking credit
MOLESKIN:
Thankful for these guys that were able to attend my VQ. I should have setup taller cones and a longer distance for DORA, especially for the sprinting portion.
ANNOUNCEMENTS:
Late backblast so hopefully all have kept up with announcements via slack and weekly preblasts!
