July 3, 2019

Dora Mile at the Berm (July 2)

Bermuda Triangle, Uncategorized

THE SCENE: Clear skies. Muggy, humid, and thick
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 10 Arm Circles OYO, 15 Imperial Walkers, Toe Raises, Heel Raises

THA-THANG:
I mile run broken up by Partner Dora exercises along the way

Partners split 100 burpees. Bearcrawl 40 yards, run back.

Partners split 200 squats. Lunge 40 yards, run back.

Partners split 300 LBCs. Crabwalk 20 yards, walkcrab back.

20 merkins

MARY:
15 Flutter Kicks, 15 Hello Dollys, 15 Box Cutters, 15 Reverse Box Cutters

COUNT-OFF & NAME-O-RAMA
7 PAX (one ran off before picture). Q-Lipton

CIRCLE OF TRUST/BOM:
Compared two healing stories in Gospels. Paralytic who was down for 38 years with no one to help him get into the pool, and the one whose friends took him on the roof and put him into the house.

Never underestimate the power and significance of good friendships. Cultivate them. Put energy into them.

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