Dora Mile at the Berm (July 2)
THE SCENE: Clear skies. Muggy, humid, and thick
F3 WELCOME & DISCLAIMER
20 SSH, 10 Arm Circles OYO, 15 Imperial Walkers, Toe Raises, Heel Raises
I mile run broken up by Partner Dora exercises along the way
Partners split 100 burpees. Bearcrawl 40 yards, run back.
Partners split 200 squats. Lunge 40 yards, run back.
Partners split 300 LBCs. Crabwalk 20 yards, walkcrab back.
15 Flutter Kicks, 15 Hello Dollys, 15 Box Cutters, 15 Reverse Box Cutters
COUNT-OFF & NAME-O-RAMA
7 PAX (one ran off before picture). Q-Lipton
CIRCLE OF TRUST/BOM:
Compared two healing stories in Gospels. Paralytic who was down for 38 years with no one to help him get into the pool, and the one whose friends took him on the roof and put him into the house.
Never underestimate the power and significance of good friendships. Cultivate them. Put energy into them.