Dora lost in the woods

THE SCENE: perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hop x 15
Seal Jacks x 15
Monkey humpers x10
Butt kickers 60 seconds

THA-THANG:

Mosey through the woods 
We moseyed through the woods.  At various stops along the way we stopped for some American Hammers or Merkins until all in.  We continued the mosey through Various trails of the OF until we arrived at our destination of the 5th hole of the Links Golf Course.
Dora 1-2-3
There we rested for for an explanation of the next ~25 minutes. The pax partnered up for some Dora. One partner stayed at the base and worked on the reps while the other partner ran a loop across 2 bridges.  Partners worked together to cumulatively perform:
  • Absolutions x100
  • Smurf Jacks x200
  • Hello Dalai Lama x300
The absolutions took longer than expected so after the first couple pairs completed 100, YHC directed the rest to move to Smurf Jacks and did the same for the 3rd exercise.
A little before 6:10 we moseyed back to startex.

MARY:

American Hammer until all in
Flutter-kicks x15

COUNT-OFF & NAME-O-RAMA
13 (1 Irish Goodbye) Altar Boy, Pirtle, Fish Bowl, Handsy, MIB, Dewey, Mudslide, Teacher’s Pet, Chiochetti, Easily Amused, Bottomless, Jail Bait, Crayfish
CIRCLE OF TRUST/BOM:

For the COT we shared in a time of meditation.  YHC encouraged the pax to select a focus word like “peace” or “Jesus” to come back to when distracted.  The goal is to let go of all thoughts and just be in the present moment—focusing on our breath and allowing any thoughts to drift away as they come.  A gong bath played via Bluetooth speaker while we mediated.

MOLESKIN:
Soundtrack: https://open.spotify.com/user/missionality/playlist/4f0XO7dlDHIGCoB7C2QPgn?si=fM7Hsy6_SNyzjFFCw-GuXA

Leave a Reply