June 14, 2019

Dora Explores Hernando

THE SCENE: Could not ask for better weather in the middle of June in the DEEP South. Cool and calm; clear skies.


Meandering mosey to the upper field, circle up! 
Side-straddle hops x20
Daisy pickers x15
Imperial walker x10
Hillbillies x10

Mosey to the track, flutter kicks til all in. 


YHC emphasized the Fellowship aspect of F3…then we did some partner work.

DORA! The PAX partnered up. Each pair was one Memphis PAX and one Hernando PAX. 

Partner 1 starts on exercises, while P2 runs out and back about 35 yards. The reps were cumulative for the pair.

Merkins x100
Big Boy Sit-Ups x200
Squats x300

After that, all PAX did 20 additional squats, on your own!

We shuffled partners and lined up at the goal line. [insert heaving noises from the back]

Burpee Catch-me-if-you-can!

P1 starts backpedaling down the field. P2 does 3 burpees, then runs to catch P1. Once caught, switcheroo and P1 does 3 burpees while P2 backpedals. Etc all the way down the field….and back. Plank while waiting on the six.

Mosey back to the flag with some lunge walking mixed in. 

Carolina Dry Docks x10
Shoulder Taps x15
Annie x12
WWI Sit-ups x20
LBC x15
Gas Pumps x12

8 PAX: Shoestring, Junior Mint, Bell Ringer, Bookworm, O Positive, Old Town Road (FNG), Oopsie (FNG), Soybean (QIC)

Sad Clown Syndrome is real and affects many men. The Sad Clown is characterized by a lack of consistent fitness, meaningful male relationships, and purpose. F3 isn’t the only solution to that problem, but it’s the best one I’ve found. 

Awesome work by the PAX this morning. Huge shout-out to OTR and Oopsie for fighting through. They reminded me of myself 20+ months ago. It doesn’t get easier, but you will get better. 

Workout next Friday. Same time. Same place. Tell your friends!