Dora Explores Hernando

THE SCENE: Could not ask for better weather in the middle of June in the DEEP South. Cool and calm; clear skies.

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:
Meandering mosey to the upper field, circle up! 
Side-straddle hops x20
Daisy pickers x15
Imperial walker x10
Hillbillies x10

Mosey to the track, flutter kicks til all in. 

THA-THANG:

YHC emphasized the Fellowship aspect of F3…then we did some partner work.

DORA! The PAX partnered up. Each pair was one Memphis PAX and one Hernando PAX. 

Partner 1 starts on exercises, while P2 runs out and back about 35 yards. The reps were cumulative for the pair.

Merkins x100
Big Boy Sit-Ups x200
Squats x300

After that, all PAX did 20 additional squats, on your own!

We shuffled partners and lined up at the goal line. [insert heaving noises from the back]

Burpee Catch-me-if-you-can!

P1 starts backpedaling down the field. P2 does 3 burpees, then runs to catch P1. Once caught, switcheroo and P1 does 3 burpees while P2 backpedals. Etc all the way down the field….and back. Plank while waiting on the six.

Mosey back to the flag with some lunge walking mixed in. 

MARY:
Carolina Dry Docks x10
Shoulder Taps x15
Annie x12
WWI Sit-ups x20
LBC x15
Gas Pumps x12

COUNT-OFF & NAME-O-RAMA
8 PAX: Shoestring, Junior Mint, Bell Ringer, Bookworm, O Positive, Old Town Road (FNG), Oopsie (FNG), Soybean (QIC)

CIRCLE OF TRUST/BOM:
Sad Clown Syndrome is real and affects many men. The Sad Clown is characterized by a lack of consistent fitness, meaningful male relationships, and purpose. F3 isn’t the only solution to that problem, but it’s the best one I’ve found. 

MOLESKIN:
Awesome work by the PAX this morning. Huge shout-out to OTR and Oopsie for fighting through. They reminded me of myself 20+ months ago. It doesn’t get easier, but you will get better. 

ANNOUNCEMENTS:
Workout next Friday. Same time. Same place. Tell your friends!