September 25, 2019

dora dora island

Morg, Uncategorized, Weekday

THE SCENE: Morg. Crisp.
F3 WELCOME & DISCLAIMER check
WARM-O-RAMA:
SSH IC (25)

Imperial Walker IC (12)

Hillbillies IC (12)

Windmill IC (12)

THA-THANG:
3 Sets of Doras. Switching partners each time. Mosey-ing to a different location for each Dora set.

Dora set 1. Run 2 laps around parking lot island while partner does exercise. Collectively reaching 100 for each exercise:

  • Side hip raises (left side)
  • Side hip raises (right side)
  • Monkey thumpers

Dora set 2. Run 1 lap around parking lot island while partner does exercise. Collectively reaching 100 for each exercise:

  • Smurfjacks
  • Jump squats
  • Merkins

Dora set 3. Run to furthest light pole while partner does exercise. Collectively reaching 100 for each exercise:

  • Carolina Dry dock
  • Dips

MARY:
Freddie Mercury, Hello Dolly, Bodybuilder.
COUNT-OFF & NAME-O-RAMA
Upgrade (QIC), O’Reilly, Esquire, Sleep Number, Flobee, Gym Shorts, Wall Builder
CIRCLE OF TRUST/BOM:
I am currently reading Freed To Lead. On the first few pages, it talks about THE PROBLEM most any man has, and how F3 can be a solution to that problem. Surely you’ve had that feeling where you’ve carefully packed your suitcase for a business trip or vacation, but once you’re in the car on your way to the airport, you realize you’re missing one very important thing, and without that thing your trip won’t be as successful. We all know that feeling, I think. I go through life a lot feeling like I’m missing something. In the last couple months, F3 has filled a hole in my life I didn’t even know was there. I was missing a community of men who want to get up at the buttcrack of dawn every morning and give it everything they got. AYE.

MOLESKIN:
Prayed for Esquire’s mom who is having surgery today. Prayed for a friend of O’Reilly’s who is expecting a baby and has had issues in the past with miscarriage.
ANNOUNCEMENTS:
None.

Tags: , , , , , ,