THE SCENE: Cool, balmy 75F
F3 WELCOME & DISCLAIMER
SSH x 20 IC
Imperial Walker x 10 IC
Daisy Pickers x 10 IC
Arm Circles x 10 IC (CW & CCW)
*mosey to turf fields*
3 cones were set (at 25 yards, at 50 yards, and at 100 yards). PAX parterned up. Each team had to complete 150 Merkins, 250 big boy sit-ups, and 350 squats. While one PAX exercised, the other PAX sprinted to the 1st cone and performed 1 burpee, sprinted back to start; then sprinted to 2nd cone, performed 2 burpees and sprinted back to start; then sprinted to 3rd cone, performed 3 burpees, and then sprinted back to pickup where other PAX left off. Rinsed and repeated until complete.
PAX lined up at the start and performed 8 count bearcrawls followed by 1 burpee. Rinsed and repeated until PAX reached 2nd cone (50 yards), then PAX performed 16 count bear crawls followed by 2 burpees back to 0 yards.
*moseyed back to flags*
Flutter kicks x 20 IC
Hollywood Side Crunch x 20 IC (each side)
Gas pumps x 15 IC
COUNT-OFF & NAME-O-RAMA
6 PAX: Bruce, Moneybags, Skids, Chapter 13, Bombay, & C-Lo
CIRCLE OF TRUST/BOM:
YHC waited to long to post this BB and has forgotten what he talked about during COT.
PAX put in some work and got better together.