Dora-cides Part II

THE SCENE: Cool, balmy 75F

F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:
SSH x 20 IC

Imperial Walker x 10 IC

Daisy Pickers x 10 IC

Arm Circles x 10 IC (CW & CCW)

*mosey to turf fields*

THA-THANG:
Dora-cides

3 cones were set (at 25 yards, at 50 yards, and at 100 yards). PAX parterned up. Each team had to complete 150 Merkins, 250 big boy sit-ups, and 350 squats. While one PAX exercised, the other PAX sprinted to the 1st cone and performed 1 burpee, sprinted back to start; then sprinted to 2nd cone, performed 2 burpees and sprinted back to start; then sprinted to 3rd cone, performed 3 burpees, and then sprinted back to pickup where other PAX left off. Rinsed and repeated until complete.

Bearpees

PAX lined up at the start and performed 8 count bearcrawls followed by 1 burpee. Rinsed and repeated until PAX reached 2nd cone (50 yards), then PAX performed 16 count bear crawls followed by 2 burpees back to 0 yards.

*moseyed back to flags*

MARY:
Flutter kicks x 20 IC

Hollywood Side Crunch x 20 IC (each side)

Gas pumps x 15 IC

COUNT-OFF & NAME-O-RAMA
6 PAX: Bruce, Moneybags, Skids, Chapter 13, Bombay, & C-Lo

CIRCLE OF TRUST/BOM:
YHC waited to long to post this BB and has forgotten what he talked about during COT.

MOLESKIN:
PAX put in some work and got better together.

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